Quail stew is now a more common method of production, the flavor is very good, the nutritional value is also high, the first thing you need to prepare is that the quail need to be cleaned in advance, including the viscera and the outside need to be cleaned up, the abdominal cavity of the snow in the wash must be careful some, so you can avoid the production of foreign flavors, the process of stewing the soup should be careful to add the appropriate seasoning, it will make the soup taste fresher and more delicious.

Recipe

1 quail, 15 grams of codonopsis, 30 grams of Chinese yam.

Practice

Process:Cooking

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Main ingredient:quail 500g

Subsidiaries:Mushroom (fresh) 50g asparagus 50g

Seasoning:Salt 5g MSG 3g Wine 15g Pericarp 10g Onion 20g Ginger 20g each moderately

Seasoning:salt 5g MSG 3g wine 15g Chenpi 10g g each moderate

production process

1. quail slaughter, remove hair, viscera, scissors cut off the spine, remove the blood clots, wash; 2. hairy mushrooms de-tipped and washed, sliced; 3. asparagus washed, sliced into thin slices; 4. Pericarp washed, sliced into thin slices; 5. shallot cut into segments, sliced ginger standby; 6. will be put into the pot of quail, pouring water, with a high fire, turn over and cook for a while. Remove; 7. use warm water to wash the blood foam, and then put into the casserole, above the mushroom slices, asparagus slices, shredded peel, scallion segments, ginger, monosodium glutamate (MSG), cooking wine, and then poured into the quail with a mesh sieve filtered cooking broth; 8. cover the lid of the pot, cook over low heat for 2 hours can be.

Craft Tips

Eggs should be chosen using a small amount of egg skins.

Radish ribs stew

Materials

White radish, pork ribs

Practice

1, the ribs washed and cut into sections

2, radish washed and cut into sections

3, small onion chopped into minced

4, in a casserole dish filled with cool water, put the ribs, live for half an hour, pour out the water of cooking this time, to give pork ribs Sterilize and get rid of the blood in the pork ribs

5, once again in the casserole pot filled with half a pot of cold water, put the pork ribs into it, turn the heat to fast and start to simmer the pork ribs, roughly simmering for two hours until the pork ribs stewed rotten

6, add washed radish, continue to simmer for about 50 minutes or so, poke with chopsticks in the top of the radish, if the radish is soft and rotting, the soup is good

Tips

1, before eating pork ribs, you can prepare a small dish of soy sauce and vinegar seasoning mix, with seasoning dipped in meat to eat, meat flavor will be more delicious

2, such a large pot of soup, a family of four as a unit, basically you can eat two meals, so here to warmly suggest that friends do not eat more than three pieces of meat, even if it is the flavor of the pork ribs, but also should not be eaten more! The most important thing to remember is that eating more meat can easily lead to diabetes. Diabetes is a chronic disease, once you get diabetes, lifelong difficult to cure, and diabetes will cause many complications, serious type 2 diabetes will lead to blindness, and cutoff, and many things are no longer able to eat.

3, according to the taste of each person, you can add some chopped scallions, diced bacon, and fine salt and pepper inside the soup.

Snow lotus fruit three to eat the stew winter nourishment

Materials

Grass carp fish bones 4-5 pieces, ginger, carrots, snow lotus fruit, salt, cooking wine, honey dates 1-2

Practice

1. fish bones washed clean and dry water standby, ginger peeled and sliced (roughly 2-3 slices) snow lotus fruit, carrots, washed and peeled and cut into pieces, snow lotus fruit cut into pieces after the The surface will quickly oxidize and turn black, so it is recommended to cook with hot water before simmering soup.

2. Fish bones and ginger slices are fried in a frying pan with 1 teaspoon of cooking wine until half-cooked.

3. Snow lotus fruit, carrots, fish bones, honey dates, ginger into the pot with water in a slow fire simmer for about 2 hours with salt to taste.

Tips

If you use crucian carp, and fish bones are treated the same way, such as pig bones, need to be boiled in hot water to soak in cold water to get rid of the smell of blood.

Potato cartilage stew

Materials

Pork cartilage 700g, potatoes 6-8, dried mushrooms 6-8, 3L of water, spice marinade 20g

Seasoning: Orchid brand special soy sauce moderate

Practice

1, dried mushrooms washed and soaked, potatoes peeled.

2. Wash and drain the pork cartilage, and pass it through the oil.

3, put all the ingredients into a pot to boil, skim the floating oil.

4, put the ingredients into the electronic casserole, have high-grade stew 3 hours seasoning can be.

Tips