what food is good for gastrointestinal cold?
1. Hawthorn
Hawthorn has the functions of helping digestion, protecting cardiovascular system, lowering blood lipid and blood pressure, resisting bacteria, losing weight, resisting tumor, scavenging free radicals and enhancing immunity.
2. Propolis
Propolis can improve the ability of human macrophages to phagocytize viruses and bacteria, and make the body's immune system in the best state of dynamic balance, so it is called "natural immune enhancer".
3. Garlic
Garlic has antibacterial, anti-inflammatory and anti-infective effects, and can protect the normal functions of the liver and cardiovascular system, regulate blood sugar, reduce blood fat, prevent arteriosclerosis and prevent platelet aggregation.
4. Aloe
Aloe has strong vitality, and its main functions include clearing away heat and toxic materials, relieving diarrhea, diminishing inflammation and bacteria, enhancing immune function, protecting stomach and liver, and caring skin and beauty.
5. Milk and soybeans
Milk and soybeans are all high-protein foods, which can enhance the anti-infection effect of respiratory tract and internal organs and prevent viruses and bacteria from sticking to respiratory tract. Soybean protein in soybean is digested, absorbed and utilized by human body to a very high degree, and it can form antibodies in human body as well as milk protein.
Precautions for gastrointestinal cold:
1. In the early stage of a cold, if you feel the pathogenic wind-cold and are taking drugs to relieve exterior symptoms and dispel cold, you should abstain from eating cold and be greasy; if you feel the pathogenic wind-cold in the early stage, you should also avoid eating cold. Once the pathogenic heat persists, you will be thirsty, irritable and constipation. At this time, you need fruit to help you frequently.
2. Pay attention to diet adjustment after illness. You should eat some light and digestible semi-liquid foods or liquid foods, such as rice soup, porridge, noodles and other light foods with little residue. Don't eat too much, eat less and eat more meals at a time. Patients with severe diarrhea and vomiting can temporarily fast, reduce gastrointestinal burden and restore digestive function early; And gradually increase the amount of food intake according to the ability of patients' gastrointestinal tract.
3. Pay attention to supplementing water. Because patients have diarrhea many times, they will lose more water and "electrolyte" in their bodies. Therefore, patients should be encouraged to drink a small amount of water many times, and it is best to drink some vegetable soup with less greasy and salty taste.
4. Avoid high-protein food to reduce the burden of gastrointestinal tract; It is also inappropriate to eat too much greasy food and fat. Because the spleen and stomach function of patients with gastrointestinal cold is low, it is not easy to digest and absorb fat. A large amount of oil is distributed in the esophagus and throat, which is not conducive to the elimination of secretions. ?