Are commonly used words in traditional Chinese medicine, especially for pathological conditions.
What does it mean to invigorate the spleen?
Spleen-strengthening refers to a therapeutic method of invigorating spleen and transporting temper in traditional Chinese medicine. It is suitable for abdominal distension, loose stool, loss of appetite, limb fatigue, etc. caused by weakness of spleen and qi. Commonly used prescriptions such as Shenling Baizhu Powder and Xiangsha Liujunzi Decoction.
The human body is divided into upper and middle jiao; Manage the human body qi; Adjusting the middle is to adjust the middle coke machine; Because of the spleen and stomach; The spleen dominates the ascending light, while the stomach dominates the descending turbidity, which means ascending the clear and descending the turbidity, because if the clear gas does not ascend, it will cause dizziness, and if the turbid gas does not ascend, it will cause abdominal distension, nausea and hiccups.
What do you mean by strengthening the spleen to help transport, eliminating dampness and harmonizing the middle?
Soil can absorb water, and when the amount of soil is large, water vapor can be completely absorbed, which is the basic performance of soil water.
When spleen-qi deficiency makes it difficult for spleen and soil to exert their transport and transformation, water dampness stops in the body and occurs in the water.
It is necessary to let the temper run, restore the power of the rustic spirit, and cultivate the kidney spirit.
What does it mean to nourish the stomach, strengthen the spleen and regulate qi and harmony?
The theory of traditional Chinese medicine is profound and profound, so let's search Baidu.
What organ is the spleen? How to strengthen the spleen?
Traditional Chinese medicine believes that the spleen is dirty, located in the middle jiao, under the diaphragm, and in the exterior and interior of the stomach. The main functions of the spleen are initiative, ascending and clearing, and controlling blood. Spleen governs transport, which means that the spleen has the function of transporting Shui Gu and water. Transporting Shui Gu means that the spleen can turn Shui Gu (food and drink) into subtle substances and transport them to the whole body; Transporting and transforming water solution means that the spleen can transfer the excess water in the absorbed Shui Gu essence to the lungs and kidneys in time, and the excess water can be converted into sweat and urine through the gasification of the lungs and kidneys. Spleen governing ascending Qing refers to the fact that the spleen absorbs Shui Gu's subtle nutrients and transfuses them into the heart, lungs and head, and through the action of heart and lung, qi and blood are transformed to nourish the whole body, so it is said that "the spleen can be promoted to health". Spleen controls blood, that is, the spleen has the function of controlling blood circulation in meridians and preventing it from escaping outside the veins. The transport function of the spleen is not only the main function of the spleen, but also crucial to the life activities of the whole human body, so it is called "acquired-based" and "source of qi and blood biochemistry". The main function of the spleen is to digest and absorb, transfer nutrients, transport fluids and control blood. Spleen is related to muscles, limbs and lips. 1.Spleen governs transport and transformation: First, transport and transform the subtlety of Shui Gu. Diet enters the stomach, after the stomach is decomposed, it is digested and absorbed by the spleen, and its subtle parts are transported to the lungs through the meridians. It is then distributed throughout the body by heart and lung for the needs of various tissues and organs. The first is to transport water and liquid. When water enters the stomach, it is also transported to the whole body through the transport function of the spleen (see the schematic diagram of kidney controlling water for specific operation). If the function of spleen transporting and transforming Shui Gu subtle is abnormal, the source of qi and blood is insufficient, and muscle emaciation, limb fatigue, abdominal distension, and even qi and blood weakness are prone to occur. If the function of spleen transporting fluid is abnormal, it can lead to retention of fluid, accumulation of dampness into drink, accumulation of dampness to produce phlegm or edema. 2. Spleen controls blood: the normal operation of blood in the pulse channel depends on the promotion of the heart and the regulation of the liver, as well as the unified control of the temper, so that it will not overflow along the meridian. Therefore, if the temper is sufficient, the blood will not be rash. If the spleen is weak and qi overflows outside the pulse instead of taking blood, that is, the so-called "spleen does not control blood", chronic bleeding diseases such as menorrhagia, metrorrhagia, hematochezia and subcutaneous hemorrhage may occur. 3. Spleen governs muscles and limbs: The muscles and limbs of the human body rely on qi, blood, body fluids and other substances for nutrition, and the source of these nutrients depends on the spleen. Therefore, if you have a healthy temper and adequate nutrition, your muscles will be plump and strong, and your limbs will be active. On the other hand, weak temper and lack of nutrition lead to emaciation or atrophy of muscles and weakness of limbs. 4. The spleen is closely related to the lips, which can reflect the function of the spleen and stomach. Through the taste discrimination function of the mouth and the color of the lips, we can understand the strength of the temper. If you have a healthy temper, your lips will be rosy and your mouth will know five flavors. On the other hand, a weak temper leads to pale lips and a boring diet.
What can you eat to strengthen the spleen?
Diet therapy and exercise have been strengthened.
Deficiency of spleen and stomach, improper diet, emotional factors, imbalance between work and rest, etc., caused by deficiency of spleen function, deficiency or chronic illness.
It often leads to abdominal distension, loose stool, loss of appetite, limb fatigue and emaciation.
Physical exercise must be strengthened, and the imbalance between work and rest is also an important cause of spleen deficiency. The combination of work and rest makes the body's qi and blood and pulse strong, so as to promote the spleen and stomach to transport Shui Gu subtlety and enhance the body's disease resistance.
Food that can strengthen the spleen and stomach
(1) Whole grains:
1 japonica rice: also known as rice. Sweet in taste and flat in nature, it has the functions of strengthening the spleen and stomach, strengthening strength and muscle. Used for spleen deficiency, diarrhea, emaciation and diarrhea.
2 corn: also known as corn. Sweet taste, flat sex. It has the functions of invigorating the middle energizer, strengthening the spleen, removing dampness and diuresis. Can be used for diarrhea, dysentery and other diseases.
3 millet: also known as millet. Sweet and salty, slightly cold. It has the functions of invigorating middle energizer, invigorating spleen and kidney. It is used for anorexia, polydipsia, nausea and vomiting, and weakness after illness caused by deficiency of spleen and kidney.
4 Sorghum: sweet and flat. It has the functions of strengthening the spleen, benefiting the middle energizer, eliminating dampness and stopping dysentery. Used for children's dyspepsia, damp-heat vomiting, diarrhea and so on.
⑤ Glutinous rice: also known as Jiangmi. Sweet in taste and warm in nature. It has the functions of warming the spleen and stomach, tonifying the middle energizer and benefiting qi. Used for stomach cold pain, thirst quenching, spontaneous sweating, loose stool, diarrhea.
⑥ Wheat: sweet and cool. It has the functions of invigorating spleen, nourishing heart and kidney, removing heat and quenching thirst. Used for dry mouth and throat, irritability, loss of appetite, etc.
⑦ Barley: sweet and salty, slightly cold. It has the functions of invigorating qi and spleen, quenching thirst and relieving annoyance. Used for dyspepsia, vomiting and diarrhea due to spleen and stomach weakness.
8 sweet potato: also known as sweet potato. Sweet taste, flat sex. It has the functions of strengthening the spleen and stomach and moistening the stool. Used for emaciation, constipation, etc.
Pet-name ruby soybean: sweet and flat. It has the functions of strengthening the spleen, widening the middle energizer and moistening dryness. Used for malnutrition, emaciation, abdominal distension and diarrhea.
10 broad bean: sweet and flat. It has the effect of invigorating spleen and promoting diuresis. For spleen deficiency, anorexia, loose stool and other diseases.
1 1 soybean milk: sweet and flat. It has the function of moistening dryness and tonifying deficiency. Used for weak health, intestinal dryness and constipation.
12 coix seed: sweet and light, slightly cold. It has the functions of invigorating spleen, stopping diarrhea, promoting diuresis and infiltrating dampness. Used for diarrhea and anorexia.
13 lotus seeds: sweet and astringent, flat in nature. It has the function of strengthening the spleen and stopping diarrhea. Used for chronic diarrhea due to spleen deficiency and loss of appetite.
14 buckwheat: sweet and cool. It has the functions of eliminating stagnation, invigorating spleen and removing dampness. Used for gastrointestinal stagnation, abdominal distension, diarrhea and dysentery with damp heat due to spleen deficiency.
15 sesame oil: sweet and cool. It has the functions of moistening intestine, relaxing bowels, detoxifying and promoting granulation. Used for constipation due to intestinal dryness, ascaris lumbricoides, dyspepsia, abdominal pain, ulcer, etc.
16 vegetable oil: pungent and warm. It has the function of moistening the intestines and strengthening the spleen. It is used for spleen deficiency, anorexia, constipation, etc.
(2) Meat and eggs
① Pork: sweet and salty, and flat in nature. It has the functions of nourishing viscera, invigorating the middle energizer and replenishing qi, and smoothing skin. It is used for constipation due to deficiency of qi and blood, weakness and emaciation after illness, and blood deficiency and fluid depletion.
② Pork belly: sweet and warm. It has the effect of tonifying deficiency and strengthening spleen and stomach. Used for asthenia, emaciation, stomachache, gastroptosis, infantile malnutrition, etc.
3 pig spleen: sweet and flat. Can invigorate the spleen and stomach. Used for anorexia, mental fatigue, abdominal distension and loose stool's disease caused by spleen and stomach qi deficiency.
4 beef: sweet and flat. It has the effects of invigorating spleen and stomach, benefiting qi and blood, and strengthening bones and muscles. Used for wasting away, eating less and being foolish, spleen edema, etc.
5 tripe: sweet and flat. It has the effects of invigorating the spleen and stomach, helping digestion and benefiting qi and blood. Used for dyspepsia caused by spleen and stomach weakness, and physical weakness due to deficiency of qi and blood.
6 dog meat: salty and warm. It has the functions of invigorating the middle energizer, tonifying the kidney and helping the yang. It can be used for treating spleen and stomach deficiency and cold, epigastric pain and fullness, and reduced diet. But it is generally not suitable for spring and summer.
⑦ Chicken: sweet and warm. It has the functions of warming the middle warmer, benefiting qi, replenishing essence and filling marrow. It is used for diseases such as asthenia, emaciation, deficiency in the middle, and diarrhea.
8 Duck meat: sweet and salty, flat and slightly cold. It has the functions of nourishing yin, nourishing stomach and enriching blood. It is used for anorexia caused by deficiency of stomach yin. However, it is not suitable for patients with exogenous diseases, loose stool or diarrhea.
Pet-name ruby rabbit meat: sweet in taste and cool in nature. It has the function of invigorating spleen and qi. Used for spleen and stomach weakness, diet loss, physical fatigue, or thirst. Note that people with spleen and stomach deficiency and cold should not take it.
10 quail eggs: sweet and flat. It has the functions of invigorating qi and blood, strengthening tendons and bones. Used for children with malnutrition, anorexia, burnout, diarrhea, infant dysplasia and other symptoms.
1 1 goose egg: sweet and warm. It has the function of invigorating qi and blood and stomach. It is used for people with weak constitution, loss of appetite, emaciation and fatigue after recovery.
12 goose: sweet and flat. It has the functions of supplementing qi and deficiency and harmonizing stomach. Used for emaciation, fatigue and hiccup.
13 quail: sweet and flat. It has the functions of nourishing the five internal organs, benefiting the middle qi and clearing away damp heat. Used for malnutrition, fatigue and emaciation, chronic diarrhea and dysentery, and appetite ... > >
What is the meaning of invigorating spleen and reinforcing middle energizer, invigorating qi and ascending depression?
Uterine prolapse, rectal prolapse and other diseases are all caused by deficiency of spleen-qi and yang, which can only be cured by strengthening the spleen and reinforcing the middle energizer.