What to eat for insomnia?
Dietary therapy for insomnia: you can treat insomnia by regulating the function of the brain through food. Milk, lily, millet, walnuts, sunflower seeds, jujube, honey and so on have the effect of promoting sleep. But a single food for the treatment of insomnia effect is not very obvious .
1, jujube: jujube can improve the inhibitory function of the nervous system, eat some jujube every day, the effect is very good.
2., walnut kernels: walnut kernels are rich in nutrients, especially a large number of phospholipids, the human brain has a very good nourishing effect, often eat, not only can promote sleep, but also to improve people's memory ability, two birds with one stone.
Cypress leaves can be installed pillow sleep: pick some cypress leaves, washed and dried, installed a pillow. Cypress leaves pillow under the head also has a fragrance, make people feel comfortable, received a sedative effect.
3, the peanut leaves (fresh leaves are the best) with white water into the pot or cup, such as the color of peanut leaves soak down and drink, about 10 minutes, that is, you can fall asleep, the efficiency of more than 95%.
4, next to the pillow, put about 10 grams of shredded ginger, you can urge people to sleep.
5, eat some bananas and fish and shrimp can also help adjust the biological clock is helpful.
Drink a cup of hot milk or honey water before going to bed
6, fresh fruit peel can make you sleep: will be fresh orange peel or pear skin, banana peel 50-100 grams, put into an unsealed pouch. Put it on the pillow at night before going to bed. Help to sleep.
Other ways to regulate insomnia:
1. Three teaspoons of apple juice with a cup of honey (beware of fat) , drink a glass of sugar water, so that the body generates a large amount of serotonin, which can inhibit the cerebral cortex and produce a feeling of sleepiness.
2. will be their own fingers one by one carefully rubbed and pulled, have a stabilizing effect
3. eat some bread, the body's pancreas will secrete insulin, the bread contains amino acids metabolism, thus calming the nerves.
4. A tablespoon of vinegar with a cup of cold water
5. An hour and a half before going to bed to soak in a hot bath
6. When it is not easy to go to sleep, you can dissolve a tablespoon of lettuce pulp juice in a cup of water to serve.
7. Clench your fists and then slowly loosen them, so that the mind can relax in a grip.
What to eat for insomnia:
Diet for insomnia
(a) 25 grams of black sesame, mulberry leaves, walnut meat, 8 grams of kumquat, pounded into mud, 1 time per night before going to bed, and even served 4-5 days.
(ii) 20 roots of yellow cauliflower, sour jujube kernel 15 grains, fried and mashed into a fine powder, every night before going to bed to take 1 time, even served for 1 week.
(c) 1 cup of milk washed eggs, every night before going to bed to take 1 cup.
(d) 7 white onion, 20 jujubes, add water and boil for 20 minutes to eat dates and drink soup, 1 time every night before bed.
(E) 10 grams of schizandra, 30 grams of lotus seed meat, 15 grams of lily of the valley, *** with boiled soup, 1 time before bed.
(F) 30 grams of lily of the valley, 60 grams of celery root, boiled soup, take 1 time before bed.
(VII) 250 grams of lean pork, 30 grams of lotus seeds, into the casserole to join the stew, consume 1 time a day, even eat 1 week.
(H) due to excessive fatigue and can not sleep, you can eat apples and bananas before going to bed, because these fruits are alkaline food, can resist muscle fatigue. Then cut fresh oranges and put them by the pillow. The aromatic flavor of its fruit plays a calming effect on the brain nerves.
Reminder:
In recent years, the incidence of insomnia is increasing, and the reason for this is that a large part of it is related to people's lifestyles, including unscientific and reasonable eating habits. Therefore, in life, you can improve their sleep through diet, the above introduction of the therapeutic formula, they all have a better sleep and tranquility effect. The first thing you need to do is to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own. Whether from the general laws of human sleep, or from the results of experimental research, dreaminess and insomnia may not necessarily have an inevitable connection. In addition to medication and psychotherapy, the treatment of insomnia and excessive dreaming in daily life must not be less self-treatment.
The body and mind are relaxed, and it is good for sleep. Before going to bed, take a walk outdoors for a while, relax the spirit, before going to bed or take a bath, or hot water foot bath, and then go to bed, on the smooth sleep there is no harm. Inducing the body to enter the sleep state, there are many specific methods, are a good way to treat insomnia and dreams. For example: relaxation gong, has been circulating in the folk, can be resorted to.
The following two simple and easy to implement methods:
①Closed eyes into the quiet method. After going to bed, first close your eyes, and then open your eyes slightly a slit, to maintain some contact with the outside world, although, the mental activity is still functioning, however, the sympathetic nervous activity of the tension has been greatly reduced, inducing the human body to gradually enter the sleepy state.
②The sound of the sky drum method. After going to bed, lying on your back with eyes closed, left palm over the left ear, right palm over the right ear, with the fingers of the back of the head, so that you hear the whirring sound. Bouncing times to self-conscious slightly tired until. After stopping the popping, the head slowly close to the pillow, the two after the natural placed on both sides of the body, will soon fall asleep.
Additionally introduced a kind of acupressure can also be effective in treating insomnia: wash your feet with warm water for 15 minutes a day, and then, sitting on the bed, with the heart of the left hand (Laogong point) on the heart of the foot of the Yongquan point, positive and negative each about 100, and then as the method for the other hand to rub the other heart of the foot of the Yongquan point, adhere to the effect of a week will be a certain amount of time.
Any of the above insomnia treatment methods, the implementation of which are important in the persistence. The day long to develop a good habit of health, the symptoms of insomnia will be able to gradually reduce the eventual cure without medicine.
The treatment of insomnia is very important to the mind, to try to maintain a normal and natural mood. The more nervous you are, the more you force yourself to fall asleep, and the more counterproductive it is. Some people have insomnia for many days in a row is even more nervous and uneasy, thinking that this way the brain can not rest, not a short life, but also will be sick. This kind of worry caused by excessive anxiety, sleep itself and its health is more harmful. I wish you a good night's sleep