Brown rice 2 paper cups

Hot water 2 paper cups

A few drops of olive oil

Practice of losing weight with brown rice

Brown rice 2 paper cups, frozen overnight can increase the water play of rice.

1: 1 (adding boiled water) It is healthier to remove chlorine from water.

Natural gas fire

Double-ring ninth gear of ceramic electric furnace

Press upward for 2 minutes.

Hold the pressure for 20 minutes, and release the pressure for 8- 10 minutes.

The lines are full and distinct.