Ingredients: water chestnut 30g, lily 1 g, Sydney 1 piece, and appropriate amount of rock sugar.

Practice: Wash water chestnut, peel and mash, wash Sydney, peel and core, wash lily, add water and mix, then add appropriate amount of rock sugar and cook until the soup is cooked and sticky. Eat warm.

Efficacy: water chestnut can clear away heat and promote fluid production, cool blood and detoxify, resolve phlegm and promote digestion; Pear can clear away heat and promote fluid production, moisten dryness and resolve phlegm; Lily moistens the lungs and relieves cough. The combination of the three can nourish yin and moisten dryness, resolve phlegm and relieve cough. Treat phlegm-heat cough, yellow and thick phlegm, and unfavorable throat. For children with chronic bronchitis and phlegm-heat syndrome.

2. Ginkgo stewed chicken soup

Ingredients: Half hen, 50g ginkgo, and proper amount of salt.

Practice: first soak in warm water for 2 ~ 3 hours, and then remove the epidermis and germ; Cut the chicken into pieces, fly in boiling water and take it out; Put the chicken pieces in a casserole, add appropriate amount of water, add 1 ginkgo biloba leaves, boil over high fire, skim off the floating foam, turn off the heat, simmer over low heat, and add salt to taste.

Efficacy: Ginkgo biloba leaves have the effect of astringing lung qi and relieving asthma and cough. Ginkgo stewed chicken soup can moisten the lungs and relieve cough.

3. Lily stewed duck soup

Ingredients: Duck, Lily, Euryale ferox and ginger.

Practice: Wash lily and Gordon Euryale, cut the slaughtered duck into pieces, soak it in clear water, pour it into a stew pot, add all the ingredients, stew for two hours, and season with salt.

Efficacy: Lily is sweet and bitter, and has the functions of nourishing the heart and lungs, nourishing the heart and calming the nerves; Duck meat is sweet and slightly cold, which has the effect of moistening lung, relieving cough and resolving phlegm. Stewed duck with lily is mellow, moist and delicious, clearing away lung heat and moistening lung, benefiting qi and relieving cough. This soup is also suitable for people who work night shifts for a long time, and can improve symptoms such as dry cough, insomnia and upset after staying up late.

4, loquat leaf red jujube soup

Ingredients: loquat leaves, platycodon grandiflorum, almond 15g, candied dates 10g, crystal sugar.

Practice: all ingredients are cleaned for use; The loquat leaves are wrapped in cloth and tied tightly; Pour three bowls of water into the pot, add all the prepared ingredients, boil over high fire and simmer over low fire; When the water in the pot is half, add the rock sugar, melt it and stir it evenly.

Efficacy: Eriobotrya japonica leaves are flat and bitter, and their main functions are resolving phlegm and relieving cough, regulating stomach and lowering qi. Soup boiled with candied dates can not only eliminate the bitterness of loquat leaves, but also play a role in eliminating phlegm and relieving cough.

5, Shashen Cardiopulmonary Decoction

Materials: pig heart and lung 1 set. Adenophora adenophora 15g, Polygonatum odoratum 15g. Salt 3g, monosodium glutamate 1g, onion 25g.

Practice: Wash Radix Adenophorae and Rhizoma Polygonati Odorati, rinse with clear water, and wrap with gauze for later use. Rinse the heart and lungs with clear water, squeeze out all the blood, put them in a casserole with Radix Adenophorae and Rhizoma Polygonati Odorati, wash the onions, put them in a pot, add appropriate amount of clear water, boil them with strong fire first, and then stew them for 1.5 hours. When the heart and lungs are ripe, add monosodium glutamate and salt to taste.

Efficacy: moistening lung and relieving cough, nourishing stomach and promoting fluid production.