Nutritional value of yak milk
Yak milk is rich in nutrients such as protein, fat, carbohydrates, vitamins and minerals. The content of protein is about 20% higher than that of milk, and the fat content is also more than 50% higher than that of milk. In addition, yak milk is also rich in minerals such as calcium, phosphorus, iron and zinc, which has a good effect on enhancing human immunity, promoting bone development and increasing hemoglobin content.
How to make yak milk
Making yak milk requires the following steps:
1. milking: first of all, yaks need milking, usually in the morning and evening, and each milking time is about 30 minutes.
2. Filtering: The extruded yak milk is filtered by a filter to remove impurities and dirt, so as to ensure the purity of the milk.
3. Heating: The filtered yak milk is heated to about 70℃ and sterilized to ensure the safety of milk quality.
4. Cooling: cool the heated yak milk to a suitable temperature, generally around 5℃.
5. Packaging: put the cooled yak milk into bottles or packaging bags, and keep them sealed to avoid pollution.
How to eat yak milk
Yak milk can be drunk directly, and can also be used to make dairy products such as cow milk powder, yogurt and cheese. When drinking yak milk, you can add a proper amount of sugar or honey to taste, or you can add other ingredients and stir them together to make milkshakes and other drinks.