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Which is healthier, corn oil or rapeseed oil?
Corn oil is better.

Corn oil, also known as corn oil and corn germ oil, is an oil extracted from corn germ. The fat content of corn germ is between 17%-45%, accounting for more than 80% of the total fat content of corn. The fatty acid content in corn oil is as high as 80% ~ 85%. Corn oil itself contains no cholesterol, which can dissolve cholesterol accumulated in blood, thus reducing the hardening effect on blood vessels. It has positive preventive and therapeutic effects on senile diseases such as arteriosclerosis and diabetes.

Due to the function of natural vitamin E complex, it has obvious curative effect and preventive effect on heart disease, thrombophlebitis, reproductive dysfunction, muscle atrophy and nutritional encephalomalacia.

Corn oil is refined by dephosphorization, deacidification, degumming, decoloration, deodorization and dewaxing on the basis of refined corn oil. Corn oil is clear and transparent, fragrant and high in smoke point, which is very suitable for fast cooking and frying food.