Yes, dried longan tastes sweet and is a moist and hot food. It can nourish the kidneys and strengthen yang, and can also nourish the lungs and stomach.

Because it contains a large amount of trace elements that are beneficial to human health, longan has long been a good medicine. Its main function is to calm the nerves and cure insomnia, forgetfulness, and palpitations. The ancients highly praised the nutritional value of longan, and many herbal books introduced the nourishing and health-care effects of this product. As early as the Han Dynasty, longan has been used for medicinal purposes. "Famous Doctors" calls it "Yizhi", saying that its function is to nourish the mind and improve the mind.

It has the effects of nourishing and strengthening the body, replenishing the heart and calming the mind, nourishing the blood and aphrodisiac, replenishing the spleen and appetizing, and moisturizing and beautifying the skin. Longan has a high sugar content and contains glucose that can be directly absorbed by the human body. Longan is very beneficial to those who are frail, anemic, old and frail, or chronically ill. Longan is also very beneficial to women after childbirth. Longan is also an important tonic food. .

Extended information

Two longan dietary therapy methods:

1. Longan and lotus seed soup

Materials: Take longan meat and lotus seeds. 100g boiled into soup.

Efficacy: It has the effects of nourishing the heart, calming the mind, strengthening the spleen, and tonifying the kidneys. It is most suitable for middle-aged and elderly people and people with long-term insomnia.

2. Longan, Astragalus and Mutton Soup

Ingredients: 15g astragalus, 25g yam, 15g longan, 4 red dates, 250g bamboo cane, 500g mutton, 4 slices of ginger.

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