Although the effect is very obvious, it can lose weight quickly. But it is difficult to persist, and long-term use is not conducive to human health. Because an American study shows that people will send signals to the brain when they are hungry or malnourished, which will make you particularly have an appetite for high-calorie and high-protein foods, so it will increase the difficulty of persistence, and once it is out of control, it will rebound, so you still can't go on a diet! I know, I used to eat a lot of meals normally after dieting, because dieting damaged my health, my resistance became worse, and I lost my spirit. This method can be used occasionally, but it is not good for your health if it is often used. Therefore, people who are not determined, allergic to cucumbers, and physically weak and afraid of cold should use it with caution!
In fact, there are ways to lose weight under a normal diet. Eat three meals a day reasonably, be nutritious, do proper exercise, and then insist on eating an enzyme fruit every day. It can help you lose weight when shopping and doing sports. This is not only good for your health, but also you will find that you don't want to eat snacks so much, there is no possibility of increasing energy and you won't gain weight. The important thing is that it is easy to stick to and convenient to put in your pocket. Of course I dare not go on a diet now, but I have lost weight! (* _ _ *) Hee hee, I believe you can do it too ~ ~