Iron stick yam yam bean eating method 1: under the pot porridge. Like ham, the yam beans after washing directly into the pot porridge can be eaten. Cooked yam beans eaten after the body of the detoxification that is great. You can eat with the skin so that the effect is better. Iron stick yam yam bean eating method 2: cooked as a snack. Yam beans cooked with brown sugar water, and then cooked after drying, you can be like a melon when nothing to eat as a snack, so the body is very good. But everything has degree, I think do not eat too much ah! Iron stick yam yam bean eating method 3: made into pastry. The yam beans with flour paste up, and then made into a block, the middle with brown sugar water or honey infused, the taste did not say ah! You can also boil a good sugar thinning after directly dipped to eat, provided that the yam must be cooked. The above for you to introduce the yam beans eat iron stick yam is just a small personal summary of several, of course, if there is a good way to eat their own can be summarized ha. Remember even at the same time our editor to share.