1, hawthorn. Eating some delicious and nutritious hawthorn in cold winter is a good choice that can help us adjust our body. Hawthorn pulp is rich in dietary fiber. Dietary fiber is called intestinal scavenger, which can promote intestinal peristalsis and digestive gland secretion, promote substance metabolism in the body, and naturally play a role in reducing fire.
2, grapefruit. Eating grapefruit in winter is an ideal choice. Grapefruit is known as a natural fruit jar. It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium. In addition, it has the functions of invigorating the stomach, regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, enriching the blood and strengthening the spleen. It can also promote appetite and treat indigestion, especially in winter. Grapefruit has the functions of reducing internal heat and inhibiting oral ulcers.
3. Pears. Pear is rich in malic acid, citric acid, glucose, fructose, calcium, phosphorus, etc. It has the functions of moistening the throat, promoting fluid production, moistening the lungs and relieving cough, nourishing the stomach and intestines, and also has a certain effect on relieving wind-heat in children, sore throat and dry stool. Therefore, pear can be chosen for reducing fire in winter.
4. Sugarcane. The function of sugarcane is to nourish and clear away heat. As a refreshing tonic, it has a certain curative effect on treating hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat and so on, and of course it can also play a role in reducing fire.