In recent years, vegetarianism is also very popular, especially for plump women, who even regard vegetarianism as a habit in the hope of losing weight. So it is undeniable that eating more fiber-rich foods such as vegetarian vegetables and fruits really helps to lose weight. However, recent medical research on vegetarianism has confirmed that women who regularly eat vegetarianism will not only get fat, but also get sick because of nutritional imbalance.

Vegetarian food is not necessarily low in energy.

To lose weight, we must control the energy intake, but vegetarian food is not necessarily low in energy, and vegetarian dishes do not have the unique flavor of meat, so many vegetarian dishes use high-oil cooking methods such as braising in soy sauce, sweet and sour, frying, red oil, dry frying and returning to the pot. After all, the higher the fat, the better the food tastes.

This makes braised eggplant, sweet and sour poached eggs, potato chips, braised bamboo shoots, dry-fried Agrocybe aegerita and lotus root slices the most popular dishes in vegetarian restaurants.

In addition to these vegetarian dishes, there are some meat-like vegetarian dishes, such as vegetarian Dongpo pork, seaweed meat roll, vegetarian chicken, vegetarian shrimp and vegetarian abalone, which are very close to real meat in color, fragrance, taste, meaning and shape. To do this, you can't do without high fat.

There are about 9 calories in 1g oil and 4 calories in 1g protein. In contrast, one gram of rice has only 4 calories. Therefore, eating only vegetables without eating will lead to excessive fat in the diet, an increase in protein, and a sharp increase in calories, leading to obesity. In fact, eating meat may not lead to obesity. Then vegetarianism is the same, which doesn't necessarily make us thinner.

Nutritional deficiency affects fat metabolism.

Among them, iron and VB participate in fat metabolism, and the lack of them will affect weight loss; A diet high in carbohydrates and low in protein is not conducive to losing weight.

Meat food is rich in eight essential amino acids, which is more suitable for human digestion and absorption. So if you don't eat animal protein for a long time, your immunity will decline. However, if special nutrition ratio is not carried out for a long time, trace elements such as vitamin B 12, calcium, iron, zinc, etc. will probably be lacking, which will lead to the failure of normal metabolic function of the body and cause, for example, lipid metabolism disorder, metabolic syndrome, iron deficiency anemia, muscle decline and so on.

Therefore, it is not advisable to lose weight through vegetarianism, because meat protein also plays an important role in human body.

be/go on a diet

What happens to your body when you go on a diet?

become weightless

If you go on a strict diet, eat nothing and take no energy from the outside world, the human body will decompose its own body to provide energy and maintain life.

Generally speaking, before dieting 10 day, the body weight can be reduced by nearly 2 kg per day, but 50% ~ 70% of it is water. After 30 days of complete dieting, the energy reserves in the body will be continuously consumed. In addition to fat, the muscle part will also lose 10 kilograms.

Muscle loss

You may think that losing a little muscle is nothing to lose weight. If you lose a lot of muscle, it is followed by a decline in metabolism, which is likely to become fat.

But the lost muscles are not only the skeletal muscles of the limbs, but also the muscles of the internal organs, especially the myocardium.

Once the myocardium is decomposed, it is difficult to regenerate and it is easy to cause heart disease accidents.

Previous studies have found that if women adopt a strict diet to lose weight during adolescence, the risk of heart disease will increase greatly when they get older. So don't risk your life to lose weight. Health comes first. Moreover, dieting and losing weight will also face the problem of late rebound, which will only make the weight drop.

Blind exercise

Many friends always think that as long as I get enough exercise, I will lose weight. Don't tell me anything about this theory. In fact, this is a simple and rude idea. Say a counterexample. If you go to the construction site, there are still many fat workers who work eight hours a day and are still fat. They have exercised enough, why are they still fat?

1. Do high-intensity exercise every day.

If you want to exercise when you have no physical strength, you will accumulate fatigue, reduce the exercise effect and promote your appetite. And when you lose weight, you should limit your diet. Then in this case, fatigue and food restriction will lead to physical collapse. Fatigue and patience will produce stress, and finally lead to overeating, and the success of losing weight will be farther and farther.

Weight loss exercise is not strenuous exercise, but continuous low-intensity aerobic exercise. You can't do high-intensity exercise for a long time. You should rest for one or two days a week and get used to it completely, so that this kind of exercise can continue. Exercise should be gradual, and don't directly carry out high-intensity training.

Don't change your diet and eat indiscriminately after exercise.

Exercise can promote appetite, and the absorption rate of the body will also increase. Many people in fun run will eat beer barbecue after running, or eat a lot of rice or pasta after exercise, which makes it easy for carbohydrates to be stored in the body. If you save a little every day, you will get fat.

If you want to lose weight through exercise, you must first have a reasonable diet structure, and then you must know what to eat after exercise to make yourself gain muscle and lose weight. If you can't do this, you will only get fatter and fatter. If you go in the wrong direction, your efforts will be in vain.

We can have a professional nutritionist to tell you this, so that you can eat well and lose weight.

Eat fruit and lose weight

Eating fruit to lose weight is actually a diet. It is true that you can lose weight, but it will also make you fat and rebound.

Because fruit contains fructose, vitamins and minerals, the calories of fruit are much lower than those of staple food, meat and vegetables. If you only eat staple food a day, the calories vary greatly, and you can definitely lose weight, but this way is not desirable. This way is to reduce water and muscle, which is very harmful to the body. As I have already said, the harm of dieting will also be harmful to your heart.

5. Diet pills

Some people don't want to move and can't control their mouths. They may want to take diet pills, but diet pills are too big for people's health.

Liposuction

Liposuction is a surgical operation that removes fat from specific parts of the body, such as abdomen, buttocks, thighs, arms or neck, to shape the body. People who want to lose weight quickly can consider liposuction, and the effect is really immediate.

Liposuction is not a panacea, it can not eliminate visceral fat, nor is it a way to lose weight but a way to shape, so once you are addicted, you will gain weight.