What are the therapeutic dietary supplements for a deficiency body

What are the therapeutic dietary supplements for a deficiency body, a deficiency body, with a tendency of yang deficiency, which is mainly manifested in the lack of function of internal organs, pallor, loss of appetite, the following is the information I would like to share with you what are the therapeutic dietary supplements for a deficiency body, and I hope that it is helpful to you Oh, welcome to browse.

Party ginseng astragalus porridge

Ingredients: 10 grams of ginseng, astragalus 20 grams, 100 grams of round-grained rice.

Practice: Codonopsis, astragalus decoction, and then with round-grained rice *** cooking porridge to eat, daily morning service.

Lamb spinach soup

Ingredients: 100 grams of lamb, spinach 50 grams.

Method: cut the mutton into minced mush, spinach cut into pieces and spare. The frying pan on the fire, put a little oil, onions and ginger, in the hot pan slightly fried, add water and boil to six mature, the meat into the pot of puree, to heat the soup boiled into the spinach, and then add salt, monosodium glutamate and other condiments to seasoning.

Chicken and purple rice porridge

Ingredients: 100 grams of chicken, 10 grams of jujubes, 10 grams of walnuts, 100 grams of purple rice.

Practice: Wash the above ingredients, chopped, add the right amount of water and cook.

Astragalus child chicken

Ingredients: 1 child chicken, 9 grams of astragalus, ginger, green onion, salt, yellow wine in moderation.

Practice: child chicken washed, wrapped in a gauze bag with 9 grams of raw astragalus, take a thin line, one end of the gauze bag tightly tied to the mouth, placed in the pot, and the other end is tied to the handle of the pot. Add ginger, green onion and appropriate amount of water in the pot to cook soup, and when the child chicken is cooked, take out the astragalus bag. Season with salt and yellow wine and serve. It can benefit the qi and replenish the deficiency.

What are the dietary remedies for qi deficiency constitution2

What diseases will qi deficiency constitution cause

Obesity

Easily fat, and yang deficiency people are easily fat reason is very similar, but yang deficiency people fat most of the water bias is more than one, the qi deficiency of people fat most of the phlegm and dampness heavy. Because the person's spleen and stomach after the deficiency, it will have two results, a nutrient source is less, qi and blood chemistry source is insufficient, so it may be manifested as thin, yellowish; there is another possibility, is in his qi and blood chemistry source is insufficient at the same time, eat in so much, it can not be transformed, and the result of the processing of the semi-finished products, that is, phlegm-dampness. Phlegm dampness no place to put under the skin, that is, obesity, to the liver, fatty liver. So most of the people with qi deficiency fat presented as fat and powerless, looking at the block is not useful, energy, let him stay up all night, can not stand, let her go to lift things, fat and useless. So gas deficiency can present two situations, one is thin, one is obese.

Because she can't lift and carry because of her qi deficiency, she can have prolapse of internal organs, such as kidney prolapse, stomach prolapse, uterine prolapse, and prolapse of the anus. Anyone who has this disease, his constitution before the disease was basically dominated by Qi deficiency.

Self-sweating

That is, sweating without activity. We know that all of the body's excretion must be moderate. For example, if you can't get out of the house, if you can't get out of the house, your body will be poisoned, and your skin will be in bad shape. The urine should be out out, the problem is even bigger to go, uremia, a deadly thing. Sweat that you do not come out, people will be irritable, heat can not be dispersed, but also fat. Menstruation should be out not out, that is amenorrhea. You can not get pregnant, on the basis of menstruation you will get fat. Not fat or good, it will affect your secondary sexual characteristics. But you can't have too much. For example, diarrhea, soon the person is weak; you urinate more than that is a Yang deficiency; more to the night urine are more, that is more Yang Qi deficiency. Sweat too much, it is a manifestation of deficiency, sweat too much, followed by fatigue, sweat too much, followed by panic. Especially if you sweat too much in your heart and back, it will affect your sleep and your memory. For example, if a woman has too much leukorrhea, it is the excretion of essence. So leukorrhea is always more women, the first body love fat; the second amenorrhea lethargy. The human body in and out you can not over, nor can not and. If again under normal circumstances, the temperature is not too high, there is not too much activity, but often sweaty, this is the virtual body. In turn, after sweating too much it injures the vital energy. So in the fall and winter, the body needs to be sealed when you can not too much sweat, too much sweat is belong to the essence of the leakage.

The formation of habitual constipation

We must not be a large stool can not be, go to eat cows, eat a lot of drugs through the stool, can not be so. The first thing you need to do is to find out if your diet is unreasonable, if you don't eat enough fruit, if you don't eat enough dietary fiber, if you don't have enough activity, if you are too nervous, if you stay up too late. To find the reasons from these aspects, to find the reasons you improve, soon your stool problem will be solved also do not need to take medication. Some people completely cut off life and physique happen to be biased. Oh, the stool does not flow freely, the stomach rises, uncomfortable, also can not sleep well, hurry to take laxative medicine, once eat, wow! So comfortable. This side of the source is not stuck, you should do what continue to do what, the next time the stool is not smooth, and eat laxatives, slowly eat the gastrointestinal tract, the spleen and stomach to eat bad, so that it lacks power, the stool is more and more no power to push down. Then form a habitual constipation. If you long stubborn habitual constipation, this time must be mainly to supplement, mainly to moisturize. You can't go back to diarrhea. If you do, the result will be very bad.

Pigmentation

Women who have a deficiency of qi are prone to pigmentation. It's not the typical two spots, it's a large area. Forehead, around the mouth and lips will have. Characterized by a large area and light color.

Chronic inflammation

Once a woman with qi deficiency has inflammation in her body, it is easy to specialize in chronic inflammation, the most typical is chronic pelvic inflammation. The treatment of chronic pelvic inflammatory disease must not hurt the gas, if the old heat detoxification, the more the gas hurt, chronic pelvic inflammatory disease is more difficult to cure. Chronic pelvic inflammatory disease, often fatigue, often have infections, lumbosacral soreness, pain, waist like almost folded, very difficult. Very intolerant of fatigue, very consuming. As soon as this one is replenished and comfortable, she has to take medication, and she will take some anti-inflammatory medication, which will then injure your positive qi. This may make your disease more difficult to cure.

How to regulate qi deficiency physique

Dietary regimen

Spleen main transportation, for the source of qi and blood biochemistry, qi deficiency physique dietary regimen can be used to have the role of the spleen and qi of the food, such as yellow soybean, white lentil, chicken, quail meat, loach, mushrooms, jujube, Cinnamon, honey, etc. The first thing you need to do is to take a look at the food you're eating, such as betel nut, yongcai, and raw radish.

Living and sleeping

Living should be regular, summer should be appropriate nap, to maintain adequate sleep. Usually pay attention to keep warm, avoid labor or intense exercise when sweating wind; do not be too laborious, so as not to damage the positive energy.

Physical exercise

You can do some gentle movement, such as in parks, squares, courtyards, lakeside, riverside, hillside and other air in the place of walking, playing tai chi, gymnastics, and so on, and persistent. Usually, you can massage the foot Sanli point to strengthen the spleen and replenish qi. It is not advisable to do large loads of exercise and sweaty sports, avoid using violent force and do a long time to hold the breath of the action, so as not to depletion of vitality.

Emotional regulation

Participate in more useful social activities, and talk and communicate with others. The most important thing to remember is that you should be able to take care of yourself with a positive attitude.

1, gas deficiency body gas food

1, glutinous rice

winter gas sinking, and low temperatures and kill gas, cold weather is most likely to hurt the human body's qi, so the winter is the most important need to make up for the gas. Glutinous rice can make up for the gas and warm the stomach, "Materia Medica" said that glutinous rice can "supplement the spleen and stomach, benefit the lung gas of the grain. Spleen and stomach to benefit, then in the self-warming, stool is also solid; warm can nourish the gas, gas smooth body from the more hot, spleen and lungs, cold people should be" glutinous rice wine glutinous rice porridge are very good.

2, leek

From the perspective of Chinese medicine, leeks into the liver, stomach and kidney meridian, eat cooked leeks can play a complementary liver and kidneys, warm waist and knees, the role of the Xing Yang Road, raw leeks Xin and blood, cooked and sweet and complementary to the middle, can benefit from the liver scattered silt, that is, leeks have a qi and yang role. Therefore, leeks are also known as "sun grass". Chives in all seasons, but in the winter and spring season to eat better, winter and spring temperatures are lower, and leeks warm, can benefit the kidney qi, vigorous energy. When the winter and spring seasons, we can eat more leeks fried eggs and leeks and pork dumplings and so on.

3, jujube

Temperature, taste sweet, for the common food, it has the effect of benefiting the gas and blood, and has been commonly used by doctors in the gas deficiency patients. It has been used by many medical practitioners to treat patients suffering from a deficiency in blood circulation. Tang dynasty food doctor Monk also cloud: jujube supplement insufficient gas, cooking food to supplement the stomach and intestines, fat and beneficial to the first gas. Therefore, it is advisable to use jujube simmering rotten food is good.

4, peanuts

Sex flat, taste sweet. "Diannan Ben Cao Tu" said peanut tonic in the benefit of gas, not only that, peanuts and the role of the spleen and lungs, which is more suitable for gas deficiency and lung deficiency or spleen deficiency, and boiled peanuts to eat for the right.

5, chicken

warm, sweet, warm, beneficial to the gas, essence, blood effect. Regardless of the gas, blood, kidney deficiency, it is appropriate to eat. Folk on the people of qi deficiency, useful astragalus simmering old hen habit, more can increase the effect of qi.

6, yam

for the gas food, where the gas deficiency body or chronic disease gas deficiency, it is appropriate to eat, the most beneficial. The yam can make up for the lung gas, spleen gas, kidney gas, so any lung gas deficiency or kidney gas deficiency or spleen gas deficiency in the prescription, are often used to it.

7, dog meat

Warm, salty, can replenish the middle and beneficial to the qi, qi deficiency and spleen or kidney or lung deficiency or yang deficiency is more appropriate. Rihua Zi Materia Medica" cloud: dog meat stomach gas, yang, warm waist and knees, make up for the deficiency of labor, benefit from the energy. The "medical compendium" also said that the dog meat tonic lung gas, solid kidney gas, especially in the fall and winter food is good.

8, potato

Potato stomach gas function is prominent, in addition to the benefit of detoxification, laxative, weight loss, fat, blood swelling, gas, beauty and anti-aging effects. Potatoes are rich in potassium, calcium, iron, magnesium and other essential trace elements. Potato food is popular in the world, which is not unrelated to its own rich nutritional value.

9, tomato

Tomato is one of the top ten food. According to nutritionist research shows: each person to eat 50 grams per day - 100 grams of fresh tomatoes, can meet the human body on several minerals and vitamins needs. Tomatoes contain "lycopene", with the role of inhibiting bacteria; containing malic acid, citric acid and sugar, can help digestion. It is rich in vitamin A original, can be converted into vitamin A in the body, which can promote bone growth, prevention and treatment of rickets, dry eyes, night blindness and some skin diseases. Tomatoes contain fruit acids, not only can reduce cholesterol levels, but also beneficial to hyperlipidemia.

10, eel

Temperature, taste sweet, have to make up for the loss of vitality, benefit the role of gas, strong bones, gas deficiency should be eaten often. The "thousand gold - food treatment" has said that it is the main less gas suction, foot can not stand on the ground. The Materia Medica Derivative Supplement" also cloud: eel good gas.

11, swallow nest

sex flat, taste sweet, there are beneficial to the gas deficiency, yin and the role of the lungs, the gas deficiency and lung deficiency is particularly suitable. It is especially good for those who have a deficiency in qi and lungs. The Materia Medica Revisited said that it is a great tonic for the vital energy. Bird's nest has also been described as aphrodisiac and beneficial to the vital energy in the Food and Drink Record. It is also pointed out that bird's nest can replenish the vitality of the spleen and lungs, and is suitable for those who are weak in the vitality of the spleen and lungs, as well as those who are weak in the vitality of the vitality of the vitality of the vitality of the vitality of the vitality of the vitality of the vitality of the vitality of the vitality of the lungs.

12, Shiitake mushrooms

Shiitake mushrooms as one of the "four treasures", "Queen of Plants", "vegetarian meat" name. Shiitake mushrooms have a toning effect on qi and blood deficiency, intolerance to exertion and so on. Especially the wild shiitake mushrooms have more obvious effects on tonifying qi and dispelling dampness. In Materia Medica: "Mushrooms can benefit the stomach and intestines, resolve phlegm and regulate qi." And in Materia Medica Seeking Truth: "Shiitake mushrooms, a good product in food ...... can benefit the stomach and help food." Therefore, shiitake mushroom tonifies qi, which mainly refers to tonifying stomach qi. Overall, shiitake mushrooms have the effect of benefiting qi and nourishing yin, nourishing the stomach and moistening the lungs, treating wind and resolving phlegm, as well as an obvious anti-cancer effect.

2, the common causes of female qi deficiency

(1) birth

Childbirth is a woman's `gift and right, but the risks of giving birth to a child are also great. Many women can easily damage their vital energy during childbirth due to excessive exertion or excessive postpartum bleeding, resulting in Qi deficiency.

(2) Menstruation

Menstruation is the second reason that makes women prone to Qi deficiency. Although it is generally believed that blood loss only causes blood deficiency, in fact, qi deficiency will definitely lead to blood deficiency, and when blood deficiency occurs, qi deficiency must have already occurred. This is because, the gas and blood ingestion role, gas deficiency, the gas will not be able to take blood, which will cause the body blood, fluid material abnormal loss, manifested in excessive menstruation, bleeding, sweating and night sweats and other symptoms of gas deficiency.

(3) Excessive weight loss

In the era of the beauty of the thin, many of the standard body range of women because of the excessive pursuit of the slim body and excessive weight loss. Insufficient intake of food for a long period of time can lead to a lack of source of qi and blood biochemistry, resulting in blood and qi deficiency.

(4) fast pace of life

The fast pace of life of modern urban women is also the cause of qi deficiency. Because most modern women, in addition to working as a housewife to do housework, but also to go out to work, to deal with a variety of pressures in the community, in this case, women are very easy to fatigue and weakness, the face of the dark yellow, mental fatigue, waist and leg pain and other symptoms of qi deficiency.

3, how to adjust the gas

1, daily exercise conditioning

The more the body lacks exercise, the more the body will be worse. If you want to make the body back to health, it is best to participate in some physical exercise, so that the body will be passive excitement, the body can be fundamentally improved. The women can choose some of the soft and strong, the inner nourishment of the traditional fitness method, such as tai chi, qigong, or jogging, walking, climbing and other exercise to replenish the gas, improve the quality of life.

2, daily life management of qi deficiency body

qi deficiency of women especially avoid excessive fatigue, to do a combination of work and rest, pay attention to avoid sweating out the wind, pay attention to the living environment to keep ventilated, the living environment using bright warm colors, try to avoid staying up all night.

3, Chinese medicine to regulate qi deficiency body

qi deficiency body crowd daily can choose some have qi effect of Chinese medicine or Chinese patent medicine to regulate the body, such as ginseng, xiyangshen, ginseng, tai zi ginseng, poria, yam, atractylodes macrocephala, astragalus, Ganoderma lucidum, jujubes, schizandra, moxibustion licorice, and so on. However, it should be noted that people with high blood pressure should not take ginseng, American ginseng, schizandra and other herbs.

4, dietary regulation of qi deficiency constitution

Women with qi deficiency constitution should eat more food to replenish qi, such as millet, glutinous rice, round-grained rice, lentils, carrots, carrots, tofu, sweet potatoes, muscles, yellow fish, mushrooms. People with qi deficiency are more sensitive to the heat and cold of food, it is advisable to eat mild, warm food with tonic work, too cold and too warm and hot food is not good for people with qi deficiency, too cold and cold hurt the spleen and stomach, too hot and easy to get on fire.