1, the main ingredients: 1 tomato, cauliflower half; Accessories: a small pepper, green onions moderate, salt moderate, MSG moderate, sugar moderate, starch moderate, cooking oil moderate.

2, tomatoes fried cauliflower practice steps: cauliflower with a knife into small pieces, and soak in water for 10 minutes after washing yard in the side dish, tomatoes washed and cut into chunks yard in the side dish standby.

2, the pan dripping oil, into the pepper, shallots stir incense.

3, add the tomatoes with a small fire stir fry, the tomato flavor into the cooking oil.

4, the tomatoes will be stir-fried until the tomato color and easy to take off the skin on the plate. Note: Keep tomatoes juicy and whole.

5. When the tomatoes have cooled slightly, remove the skins and set aside.

6, the original pot of tomato oil on the stove heating.

7, add cauliflower stir fry for a moment.

8, add appropriate amount of water.

9, cover the pot with a large fire to boil and then transferred to a small fire will be cauliflower cooked to seven points.

10, to be cauliflower seven minutes cooked drizzle into the appropriate amount of salt slightly stir-fried, add tomatoes.

11, tomatoes to join, with high heat slightly stir fry seasoning sauce thickening can be plate.