1, relieve indigestion symptoms. Yogurt is rich in lactic acid bacteria, which can accelerate the secretion of gastric juice, promote our appetite and promote digestion.

2. Reduce the chance of cancer. Lactic acid bacteria in yogurt can reduce some carcinogens absorbed into the body, kill carcinogens in the human body, and then prevent the incidence of cancer.

3. Prevent constipation. Yogurt decomposes to produce unsaturated fatty acids, thus strengthening intestinal peristalsis and promoting the growth of a large number of beneficial bacteria, adjusting and changing osmotic pressure, thus preventing constipation.

4. Improve immunity. Lactic acid bacteria in yogurt can promote other substances that enhance human immune function, so as to enhance human immunity and prevent diseases.

The disadvantages of drinking yogurt often:

Although lactic acid bacteria in yogurt can inhibit and destroy harmful bacteria in the stomach, it can also harm beneficial bacteria in the body and affect the normal work of the digestive system. Especially for babies with delicate intestines and stomach, this kind of damage will be more serious, which will cause vomiting and diarrhea of babies.