We always feel anxious easily. In fact, how did the anxiety come from?
It is precisely because of uncertainty about expectations, and there is no way to reduce this uncertainty, which leads to anxiety.
Have you ever had such an experience:
When carrying out the plan, it is always easy to get distracted, worrying that you can't do it well, make mistakes for no reason, take detours and delay too much time? And so on. These are all manifestations of anxiety. If these ideas are left unchecked, they will interfere with the whole implementation process.
How to solve this problem?
The best way is to get everything ready when planning, so that when it is implemented, you can act directly without thinking, analyzing and arranging, which greatly reduces the chances of anxiety and distractions and becomes more focused.