1. Vitamin C can be supplemented first. Although tomatoes are small, they contain several times as much vitamin C as watermelons. Moreover, when the weather is hot, eating a tomato can quench thirst and reduce fire more than eating watermelon, and it can also make appetite wide open and stimulate appetite. In addition, vitamin C is a nutrient to promote human growth and development, and it can also scavenge free radicals in the body and delay cell aging. In addition, women are most worried about dry skin, sagging skin and long wrinkles. Eating a tomato every day can improve it. Because it contains vitamin C, it can promote collagen synthesis, keep skin firm, lock skin moisture and naturally reduce wrinkles. Especially in the afternoon, when women feel tired from work, they can eat some tomatoes to supplement energy and relieve physical fatigue.

2. Secondly, it can enhance women's resistance to diseases and protect blood vessels, because tomatoes also contain a lot of flavonoids. This substance not only has strong antioxidant effect, but also can promote blood flow, lower blood pressure, clean up blood waste to some extent, and reduce the risk of cardiovascular and cerebrovascular diseases. Moreover, tomatoes also contain open carotene, rutin, glucose, calcium and iron, which can provide nutrition for the body and enhance the body's resistance to diseases.

Finally, beauty can be removed, because tomatoes are rich in nutrition and have higher vitamin content than apples. But also contains a lot of organic acids, so eating a tomato every day can make people look ruddy and shiny. In addition, it contains glutathione, which can promote cell metabolism, reduce tyrosinase activity, reduce melanin precipitation on the skin, and has the effect of removing spots. Sticking to eating can also prevent the appearance of age spots.

Also, tomatoes are low in calories and rich in nutrition, which is very suitable for women to eat as diet food. But when buying tomatoes, be careful not to buy tomatoes that are too red, because they are ripened by hormones. Eating such tomatoes for a long time is harmful to your health, so you should weigh them before buying them to see if they have any weight. Tomatoes that have not been ripened by hormones are a little blue in color, not bright red, but different in size, which makes people stand on tiptoe and feel like pressing their hands. Those with smooth appearance, light hand feeling, uniform size and beautiful appearance are generally hollow inside, which also shows that they grew up under the action of hormones.