Materials include salt, oil and snakehead. First, snakehead is washed and cut into sections. Secondly, heat the pan, pour the oil, add the fish pieces, and fry on low heat until golden brown on both sides. Once again, pour in a proper amount of cold water and a little white wine, and first fire and then medium fire. Finally, the fish soup is boiled to milky white, and seasoned with salt.

Black fish soup is very suitable for pregnant women to drink, because drinking fish soup not only has rich nutrition, but also can help pregnant women dredge milk secretion, so pregnant women can drink some black fish soup appropriately, but don't overdo it, because too much will cause excessive fire. Usually, they should drink more boiled water, balance their diet, and don't be too tired.

There are many benefits for lying-in women to drink black fish soup. On the one hand, drinking black fish soup can help you breast-feed. On the other hand, black fish can also remove blood stasis, promote granulation and replenish blood, improve your complexion and help your body recover. Therefore, you can drink some black fish soup properly after giving birth, but you must also maintain your nutritional balance and eat more fresh fruits and vegetables.