Sea cucumber porridge
Materials: sea cucumber, stalked rice or glutinous rice 100 grams.
Method: soak the sea cucumber, dissect and clean. Sliced and boiled with rice into porridge.
Functions: tonifying the kidney, benefiting the essence, nourishing blood. It is effective in treating loss of essence and blood, weakness, hypogonadism, spermatorrhea, and frequent urination in kidney deficiency.
Yi Zhi stewed flower gelatin
Materials: 10 grams of Yi Zhi Ren, 19 grams of Ba Ji Tian, 10 grams of wolfberry, 75 grams of flower gelatin, 2 slices of ginger, red dates 2 beauty (core), a little young salt.
Method: flower glue pre-soaked hair open, cut into pieces, standby. Will have been washed with water Yizhi Ren, Morinda citrifolia, Chinese wolfberry, ginger, red dates together with flower glue into the stew pot, add the right amount of water, cover the stew pot lid, into the pot, water, warm fire stew for 5 hours can be taken out, add a young salt seasoning can be.
Functions: the main treatment of kidney deficiency, lumbar and knee pain, weak legs and feet, elimination of frequency dense or clear long, after drowning residual leaking, spermatorrhea, premature ejaculation and so on.
Fried oyster cake
Materials: 500 grams of fresh oyster meat, 80 grams of soybean flour, 1 egg, 15 grams of green garlic cloves, 100 grams of cooked cooking oil, salt, soy sauce, pepper in moderation.
Methods:
(1)Add water to the bean flour and mix the city slurry, put in salt, garlic cloves, pour on the oyster meat, mix well.
(2) put lard on a pan and heat, oyster pulp spread on the bottom of the pan, beat 1 egg, evenly spread on the oyster meat, wait for the oyster pulp under the layer of crispy after turning, add the right amount of lard, both sides of the pan-fried, add soy sauce, pepper points, etc. can be served on the plate.
Function: benefit the yang and tonify the kidney
Sea Cucumber and Pigeon Egg Soup
Materials: 20 grams of Cistanche, 150 grams of sea cucumber, 4 jujubes (core removed), 12 pigeon eggs, a little salt.
Methods:
(1) sea cucumber beforehand with water, remove the viscera, inner wall membrane, wash with water and spare.
(ii) pigeon eggs first into a pot of water, cooked, fish out, put into cold water to soak a little, peel off the shell, standby.
(c) Cistanchis are washed with clean water, sliced and set aside.
(d) four red dates, wash with water, go to drink, spare.
(e) Put all the above ingredients together in a tile pot, add the right amount of water, cook on medium heat for 3 hours, add a pinch of young salt for seasoning.
Functions: It is effective in treating deficiency of essence and blood, deficiency labor, impotence and spermatorrhea.
Dried oysters stewed leek
[tonic kidney eat leek]
Materials: 30 grams of dried oysters (can also be used as a substitute for clam meat), leeks 60 grams, a little salt.
Method:
(a) with warm water will be soaked oyster black beans through, leeks washed and cut section.
(2) speak leeks, oysters into the pot, add the right amount of water, placed on the fire simmering cooked, seasoning can be eaten.
Effectiveness: nourish Yin and Yang. Shrimp - shrimp flavor, tonic and medicinal role are higher. The motherland medicine believes that its flavor is sweet, salty, warm, with yang and beneficial to the kidneys, tonic essence, through the milk function. Where long illness and weakness, shortness of breath, not think of food, can be used as a tonic food. People often eat shrimp, have a strong body effect.
Tempeh--Tempeh is also known as bead cabbage, shell cabbage. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Its flavor is salty, warm, warm kidney and essence, beneficial to the gas to supplement the effectiveness of the deficiency. Applicable to men's sexual dysfunction, spermatorrhea, impotence, room labor, thirst and other diseases. Men often eat can strengthen the body to enhance sexual function.
Mudskipper - mudskipper with high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and so on. Its flavor is sweet, sexuality is flat, there is a tonic in the gas, kidney and sperm efficacy. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men often eat loach can nourish and strengthen the body.
Donkey meat - as the saying goes: "heavenly goose meat, donkey meat on the ground." Donkey meat is delicious, is a high protein, low fat, low cholesterol meat. According to Chinese medicine, donkey meat is sweet and cool in nature, and has the effect of tonifying qi and nourishing blood, nourishing yin and strengthening yang, and calming the spirit to annoyance. Donkey kidney, sweet taste and warmth, beneficial to the kidneys, strong yang, strong muscles and bone efficacy. It can treat impotence, lumbar and knee pain and weakness.
Oysters - oysters are also known as oyster clams and oyster seeds. It is rich in zinc and iron, phosphorus, calcium, high quality protein, sugar and other vitamins. Its flavor is salty, sex slightly cold, nourishing Yin submarine Yang, tonifying the kidney astringent effect. Eating oysters can improve sexual function and sperm quality. It has better effect on men's spermatorrhea, deficiency labor loss, kidney impotence and so on.
Quail - quail as the saying goes, "to eat birds of prey, but also count quail". Quail meat is tender and flavorful, fragrant and not greasy, has always been listed as a wild bird of prey. Quail meat is not only delicious, nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs, is a very good tonic, tonic and strong effect. The motherland medicine, quail meat can "complement the five organs, benefit the essence of blood, warm kidney and help Yang" men often eat quail can enhance sexual function and increase the strength, strong muscles and bones.
Eggs - eggs are the human sexual function of the nutritional carrier, is the best after sex to restore vitality "reducing agent". Arabs a few days before the wedding, to the onion roasted egg-based, to ensure that the wedding night of sexual fulfillment. Indian doctors recommend that couples have sex before, should drink more by the eggs, milk and honey cooked rice porridge. China's folklore has also been passed down the custom of frying eggs for the wedding dinner. Newlyweds have frequent sex, physical exertion, supplemental food eggs help to quickly restore physical strength.
Snake meat -- in recent years, eating snake meat has become a fashion. When two snakes cross their tails, it will last for a long time (pit vipers can reach 6 to 24 hours), and eating snake meat can effectively prolong the sex life.
Pigeon meat - pigeon reproduction is very strong, strong libido, male and female mating is very frequent, this is due to the pigeon's sex hormone secretion is particularly exuberant due to the pigeon, so the pigeon as a supportive of the yangqi strong wonderful, that it has a tonic kidney, strong sexual function. Pigeon eggs are even more effective than pigeon meat. It has been determined that pigeon eggs, like pigeon meat, are rich in protein, vitamins, iron and other ingredients, and it has high nutritional value. The following recipes have a better effect on strengthening the essence and tonifying the kidneys.
(1) take half of pigeon meat, bacopa monnieri 10 grams, Chinese yam 10 grams, goji berries 10 grams, stewed, drink soup and eat meat. Or the medicine with a pigeon, if the service is dry, can also be used to stew pigeon with white fungus in appropriate quantities, it is complementary and not dry.
(2) or take pigeon eggs 2, wolfberry 10 grams, longan meat 5 grams, boiled pigeon eggs to take, eat can add a little rock sugar, do not like to eat sweet people, can be put into a little fine salt for flavor, but also can be used as a medicine into the kidney.
Dog meat - dog meat taste sweet, salty, warm, with the benefit of the spleen and stomach, nourishing the role of Yang. The Compendium of Materia Medica", dog meat has "five organs, light body and gas, benefit the kidney and stomach. Warm waist and knees, strong energy, complement the five labor seven injuries, replenish the blood and veins" and other effects. Burning dog meat with black beans, eating meat and drinking soup, can treat impotence and premature ejaculation. Will be cooked with simmering ginger burned dog meat can warm kidneys and yang, cold and pain. Dog meat is warm, eat more can be on fire. Where the heat ulcers and Yang Sheng fire, should not be eaten.
Leeks - leeks are also known as rising sun grass, lazy man's cabbage, long life leeks, flat cabbage, and so on. Many famous poets in ancient China have mentioned leeks in their poems, such as the Tang Dynasty poet Du Fu's "night rain cut spring leeks, new cooking between the yellow beams"; Song Dynasty poet Su Shi's "gradually feel the cold east wind, artemisia yellow leeks try to spring plate". It can be seen that leeks since ancient times by the people of China's favorite and attention. Leeks are not only tender and fresh, nutritious. According to analysis, every 500 grams of leeks containing more than 10 grams of protein, fat 3 .0 grams, 19 grams of carbohydrates, calcium 280 milligrams, phosphorus 225 milligrams, iron 6.5 milligrams, vitamin C95 milligrams of carotene 17.5 milligrams (in the leafy vegetables, in addition to cauliflower, the content of the highest).
Modern medical research has proved that leek in addition to containing more fiber, can increase gastrointestinal peristalsis, habitual constipation and the prevention of intestinal cancer has an important significance, it also contains volatile oils and sulfur compounds, with the promotion of appetite, antiseptic and lowering the role of blood lipids. Therefore, it is beneficial to patients with high blood fat and coronary heart disease. Leek is also a traditional Chinese medicine, widely used since ancient times. "Materia Medica Gleanings" wrote: "leek warming down the gas , replenish the deficiency, and harmonize the internal organs, people can eat, yi yang." "Compendium of Materia Medica" also said that leeks tonic liver and vital organs, treatment of frequent urination, enuresis and so on. Chives because of warm liver and kidney, helping the sun and essence role is prominent, so in the pharmacopoeia, "the sun grass" of the name. Chives seeds for the excitatory agent, has the essence, help Yang, tonifying the kidney, treatment of belt, warm waist and knees, etc., applicable to impotence, spermatorrhea, polyuria and other disorders. Powdered leek seeds, 15 grams every morning and evening, served with boiled water, effective in the treatment of impotence. With leek root, decoction internal, can cure night sweats, self-sweating.
Lychee - lychee contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene and vitamin B1, vitamin C and crude fiber and other ingredients. Chinese medicine thinks, lychee taste sweet, warm, have tonic qi and blood, add essence and marrow, and stomach, rich muscle and skin and other effects. Both fitness and beauty of health care fruits, but also can be used to treat the lack of fluid and kidney deficiency and dreaming, spleen diarrhea, forgetfulness and insomnia. Modern medical research has found that lychee has to improve the digestive function, improve blood circulation in the human body, so there is a moisturizing effect of beauty; can improve the sexual function of people, for the treatment of spermatorrhea, impotence, premature ejaculation, cold, and can improve the body's anemia, as well as kidney yang deficiency caused by lumbar and knee pain, insomnia and forgetfulness, and other diseases. Body thin skin black, impotence and premature ejaculation, take 10 dried lychee, Schisandra 10 grams, 15 grams of golden cherry, water fried service, one dose per day, long service, can be strong and healthy, treatment of disease. But lychee is warm, can not eat more. Internal heat and liver fire should not eat lychee.
Sparrow - sparrow meat contains protein, fat, carbohydrates, inorganic salts and vitamin B1, vitamin B2 and so on. According to "add food recipe" records, the sparrow meat can "complement the five organs, beneficial essence, warm waist and knees, up Yang Road, shrinking stools, and treatment of women's blood avalanches under the belt. The motherland medicine believes that the bird meat can replenish Yin essence, is a good yang and essence, suitable for the treatment of kidney yang deficiency caused by impotence, lumbago, frequent urination and supplement the five organs of the Qi deficiency. Sparrow meat is cooked or soaked in wine, which has the effect of warming the yang. For Yang deficiency, impotence, premature ejaculation and hypogonadism, it has better curative effect. Bird eggs and bird brains also have a good tonic effect. Sparrow brain tonic kidney ear, cooked, can cure impotence, spermatorrhea, etc.; bird eggs help kidney yang, Yin essence effect. It is effective in treating impotence, lumbago and cold semen. Bird meat is hot, spring and summer and suffering from various fever, inflammation should not be eaten.
Sheep kidney - sheep kidney is also known as sheep waist. Rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus and so on. Its flavor is sweet and warm. It has the efficacy of generating lean blood and tonifying the kidneys. Rihua Materia Medica" said, sheep kidney can "make up for the deficiency, Yin weakness, Yang benefit kidney". It is suitable for people with kidney deficiency and impotence.
Wolfberry - wolfberry is also known as wolfberry. Contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sweet taro base, iron, potassium, zinc, calcium, phosphorus and other ingredients. Chinese medicine believes that: Chinese wolfberry taste sweet, flat, into the liver, kidney, lung meridian, have nourishing the liver and kidney, benefit the essence of the eyes, and blood and moistening dryness, skin and face, and cultivate the yuan wu hair and other efficacy, is to improve the health of men and women's sexual function of the good medicine. It can be used to treat Yin deficiency of liver and kidney, dizziness, dizziness, blurred vision, spermatorrhea, impotence, yellowish face, yellowish hair, lumbar and knee soreness and weakness, Yin deficiency and labor cough, thirst in the elderly and other diseases. Modern medicine research found that the Chinese wolfberry has enhanced the body immune function, strengthen the body resistance, promote cell newborn, reduce blood cholesterol content, anti-atherosclerosis, improve skin elasticity, anti-visceral and skin aging and so on. Regular consumption of wolfberry, can delay aging, skin beauty and improve sexual function. Wolfberry has excitatory nerve effect, hypersexuality should not be taken.
Pine nuts - pine nuts are important aphrodisiac food. According to Chinese medicine, pine nuts are sweet in flavor, slightly warm in nature, with strong yang to replenish bones, and blood beauty, moistening the lungs to stop coughing, smooth bowel movement and other effects. Modern medical research found that pine nuts contain more unsaturated fatty acids, high quality protein, a variety of vitamins and minerals. Regular consumption has a strong body, improve immune function, delay aging, eliminate skin wrinkles, emollient beauty, enhance sexual function and so on. It is a nourishing health food for the middle-aged and the elderly. Loss of appetite, fatigue, spermatorrhea, night sweating, dreaming, lack of physical weakness of erectile strength has a good effect. Pine nuts contain oil can nourish the skin, make the skin delicate and soft.
Sparrow eggs Sparrow eggs are rich in high-quality protein, lecithin, lecithin, vitamin A, vitamin D, vitamin B1, vitamin B2, iron, phosphorus, calcium and so on. Chinese medicine believes that: sparrow eggs taste sweet, salty, warm, with nourishing essence and blood, Yang solid kidney effect. Apply to the lack of blood, limbs, cold and other diseases. There is impotence due to kidney yang deficiency, amenorrhea due to lack of essence and blood, dizziness, poor color, often eat sparrow eggs, with health, nourish the face, enhance sexual function and so on. There is a yin deficiency fire, Yang Sheng should not eat sparrow eggs.
There is no shortage of people with kidney deficiency in real life, and people need to eat some kidney food. This kind of food is for the kidney deficiency caused by waist and knee weakness, impotence, spermatorrhea, urinary abnormalities, etc., to nourish, help the top, according to personal dietary preferences to choose the appropriate varieties and cooking methods.
Animal kidneys: Eating animal kidneys has the effect of tonifying the kidneys and benefiting the vital essence, which is a concrete embodiment of the theory of Chinese medicine "to dirty dirty". Because it is rich in protein, fat, a variety of vitamins and some rare trace elements, so both nourishing and strong.
Sea cucumber: It can nourish the kidney, nourish the essence, nourish the yin and strengthen the yang. It is rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood lipids. Viscous protein and other polysaccharide components contained in the lipid-lowering anticoagulant, promote hematopoietic function, delay aging, nourish the skin, repair tissues and other functions.
Shrimp: able to work to tonify the kidney and Yang, through the breast detoxification. Rich in protein, lipids, minerals, vitamins, calcium, phosphorus is particularly rich, is a bone-strengthening good, shrimp extract also contains immune-enhancing substances.
Gorgon fruit: with the kidney and essence, spleen and dampness function. Contains starch, vitamins and minerals. It can be eaten with wolfberry in porridge.
In addition, animal meat, eggs, bone marrow, black sesame, cherries, mulberries, yam, etc. also have different degrees of kidney tonic effect.
The history of kidney tonic in China has a long history, and in recent years, with the various kidney tonic medicine and health care products spared no effort to push the wave, and now there is a national trend of kidney tonic. In the process of gradual growth in the market, also produced some "kidney deficiency" symptoms.
One, the kidney food market emerged in the "sex"
Shenyang Flying Dragon's Yansheng treasure liquid can be counted as a pioneer in China's kidney food market (now perhaps called the martyrs). In the early 1990s, Flying Dragon skillfully attributed some of the embarrassing men's woes to "kidney deficiency" and, with the help of the folklore of "kidney tonic and aphrodisiac," became a major player in China's health food industry with its overwhelming advertising.
After the success of the Yansheng Nao Bao liquid, many followers swarmed around the "kidney" and "aphrodisiac" to make a big fuss. With the traditional Chinese medicine theories taken out of context and deliberately misinterpreted, the manufacturers have come up with a variety of concepts about "kidney loss" and "kidney deficiency", which ultimately point to the most fundamental human desire - sex. Sex. It can be said that the rapid growth of China's kidney tonic market comes largely from the people's demand for sexual health after solving the problem of food and clothing. The most successful of these should be counted Huiren Kidney Bio Compound, relying on the profound meaning of the "he is good, I am also good" TV commercials, quickly hit the pursuit of harmony in the couple's lives of men and women in the red world.