1) Drinking a cup of black tea every day can prevent and control osteoporosis, and the effect is more obvious in the long run; adding lemon in black tea is better for strengthening bones.

(2) The antioxidant effect of black tea is no less than that of green tea, and black tea is more beneficial to heart health.

3 black tea has a very good anti-aging effect, long-term drinking helps to reduce facial lines, so that the skin becomes moisturized smooth, really beautiful from the inside out oh!

(4) black tea can help gastrointestinal digestion, promote close to the appetite, can diuretic, eliminate edema, and strong heart muscle function.

(5) black tea has a strong antibacterial power, with black tea gargling can prevent the cold caused by the filter virus, and prevent tooth decay and food poisoning, reduce blood sugar and hypertension.