Apple on an empty stomach can eat

A, can clean the mouth

A study found that apples are rich in fruit acids and organic acids, these nutrients can be removed in the morning after waking up the phenomenon of bad breath, can effectively remove the bacterial viruses, which can be very good to clean the mouth.

And apples are rich in vitamin C. Eating apples on an empty stomach is good for the health of the teeth, and can keep the whole mouth smelling fresh, which can improve the overall health of the mouth.

Two, can lose weight

Because the amount of fat contained in apples is quite low, and easy to eat apples after a sense of satiety, so that will eat apples after not wanting to eat too much other food, never be able to achieve the effect of weight loss, especially the vitamin c in apples can prevent and control constipation, and can be effectively discharged from the body of the excess impurities, but also to achieve weight loss results.

Three, to prevent skin aging

Because apples are rich in minerals and vitamins, eating apples can give the body to replenish the body's nutritional needs, and apples contain polyphenols and other nutrients, this nutrient has a very good antioxidant effect, so in the usual long-term fasting to eat apples can fight free radicals, can play a role in slowing down the aging process.

And apples contain calcium, iron, zinc and other trace elements, these nutrients can improve the body's immune function, the efficacy of the prevention and treatment of disease, there is a certain anti-cancer effect.

Four, prevention and treatment of constipation

Many people think that eating bananas can be a good prevention and treatment of constipation, in fact, the apple is more able to prevent and treatment of constipation, because apples are rich in pectin, these pectin can promote gastrointestinal peristalsis, which can promote gastrointestinal digestion and absorption, and apples contain a large amount of cellulose, cellulose can play a role in the detoxification of the role of the skin, these nutrients can be very good to improve the effects of constipation. Improve the effect of constipation.

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