1, winter nourishing liver soup spectrum
First, Shengdi Dongpo Pig Liver Decoction
Materials: 50g of Radix Rehmanniae, 25g of Radix Asparagi, 0/0 flower of fresh chrysanthemum, 0/0 piece of dried tangerine peel, 0/50g of pork liver and 0/50g of lean pork.
Practice:
1, Radix Rehmanniae, Radix Asparagi, fresh Chrysanthemum and Pericarpium Citri Tangerinae, washed and slightly soaked in water;
2. Wash pork liver and lean pork, cut into thin slices, and marinate with soy sauce, crude oil and salt for 15 minutes;
3. First put Radix Rehmanniae, Radix Asparagi and Pericarpium Citri Tangerinae into a pot, add 500 ml of clear water (about 5 bowls of water), and simmer for 30 minutes;
4. Add pork liver, lean pork and chrysanthemum petals, roll until the lean pork is cooked, and add a small amount of salt and oil. Pig liver and lean pork are picked up and mixed with soy sauce to accompany meals.
Efficacy: Shengdi Dongpo Zhugan Decoction has a slightly sweet and astringent smell, but it is moist and delicious, and has the effect of nourishing and soothing the liver. At the same time, it is also suitable for liver blood deficiency, stagnation of liver qi, blurred vision, upset insomnia, dry mouth and bitter taste, dull hair or premature aging of white hair.
Second, medlar and egg soup
Ingredients: 30g of Lycium barbarum, 0/0 pieces of red dates/kloc, 2 eggs.
Practice:
1, wash the medlar, wash the red dates and remove the core, put them in the pot together (casserole is best), add some water and boil them;
2. Then add the eggs, cook and season.
Efficacy: tonify liver and kidney, strengthen spleen and stomach, nourish yin and moisten dryness, nourish blood and remove annoyance. It is suitable for patients with liver and kidney deficiency, spleen and stomach weakness and patients with chronic hepatitis and liver cirrhosis. Jujube can tonify the middle energizer, replenish qi, nourish blood, soothe the nerves and improve eyesight, and has the functions of enhancing immunity and resisting oxidation.
Third, Duzhong Zhugan Decoction
Ingredients: 5 grams of Eucommia ulmoides Oliv., 350 grams of pork liver, 600 grams of ginger 10, 600 grams of clear soup, 5 grams of shallot 15, 5 grams of salt, 3 grams of chicken essence, and sugar 1 g.
Practice:
1, Eucommia ulmoides Oliv. washed, pork liver sliced and blanched, ginger and onion cut into sections for later use;
2. Get a clean pot on fire, add clear soup, Eucommia ulmoides, ginger slices and pork liver, boil over high fire, simmer for 30 minutes to taste, and sprinkle with onion.
Efficacy: Eucommia ulmoides Oliv. can tonify the yang of liver and kidney, treat waist and knee weakness and nocturnal emission caused by liver and kidney deficiency, and also has a certain effect of preventing miscarriage. Pig liver is rich in various minerals and trace elements, which has the dietotherapy effect of nourishing liver and improving eyesight.
Fourth, carrot and pork liver soup
Ingredients: fresh carrot 200g, fresh pork liver 100g, ginger slices, refined salt, sesame oil and coriander.
Method:
1, wash pig liver and carrot, and slice them for later use;
Increase the boiling in the pot, first put a little ginger slices and refined salt, then put carrot slices and cook for 5 minutes;
2. Then add pork liver slices. When the pork liver is cooked, add sesame oil and a little coriander. Eat with staple food.
Efficacy: nourishing liver, enriching blood and improving eyesight. It is suitable for dietotherapy and tonic of dizziness, night blindness and anemia caused by liver blood deficiency.
Five, pork liver pea seedling soup
Ingredients: 50g pork liver, 25g pea seedlings, 2g pepper, 2g salt, 2g soy sauce and 3g sesame oil.
Practice:
1, cut pork liver into thin slices, soak it in cold water and wash it again;
2, Tonga soy sauce, liver slices, after boiling, skim the floating foam and add some pepper, add pea seedlings, salt, and drizzle with sesame oil.
Efficacy: This soup can nourish blood, improve eyesight, clear heat and induce diuresis.
Six, pork wolfberry soup
Ingredients: 200g fresh lean pork, 30g medlar, a little sesame oil and a proper amount of refined salt.
Practice:
1, slice pork and wash Lycium barbarum for later use;
2. Add a little medlar, pork slices and refined salt, cook for 20 minutes to make the meat cooked and rotten, and then add a proper amount of sesame oil. Eat with staple food.
Efficacy: nourishing liver and kidney, benefiting qi and harmonizing middle energizer. It is suitable for dietotherapy of dizziness, tinnitus, blurred vision, dry eyes, soreness of waist and legs, shortness of breath and fatigue caused by yin deficiency of liver and kidney and weakness of spleen and stomach.
Seven, crucian carp red bean soup
Ingredients: 200g peanut, 20g adzuki bean 1 20g, and crucian carp1strip.
Practice:
1, wash peanuts and adzuki beans respectively, and drain the water;
2, crucian carp laparotomy to scale and intestines; Put them together in a big bowl, add a little cooking wine and refined salt, steam and stew over high fire, and after boiling, stew over low fire until the peanuts are cooked.
Efficacy: It has the effects of invigorating spleen, promoting diuresis and reducing swelling, and is mostly used for health care of chronic hepatitis or liver cirrhosis.
Eight, tofu loach soup
Ingredients: 2 pieces of tofu, 300g of loach and 2 pieces of ginger.
Practice:
1, rinse tofu and cut into small pieces;
2. Wash the loach with salt or warm water to remove the mucus, then wash it, remove the dirt, fry it on slow fire until it is slightly yellow, and splash a little water;
3. Add water 1250 ml (5 bowls) and ginger to the wok, bring to a boil, then add loach, roll until cooked, then add tofu, and add appropriate amount of salt after rolling.
Efficacy: There are many kinds of foods for nourishing the liver, and protein-rich ingredients are the first choice. Tofu is rich in protein and calcium, Misgurnus anguillicaudatus can strengthen the spleen and replenish qi, and Misgurnus anguillicaudatus bean curd soup can treat night sweats in children.
Nine, Tianma fish head soup
Ingredients: one male fish head, 50g gastrodia elata, salt, onion, ginger, garlic and a little cooking wine.
Practice:
1, wash the fish head with clear water, remove the dirt in the gill and cut it into two sides. Wash and cut the gastrodia elata, soak it in clear water, and drain it for later use;
2. Burn a red pot, add oil, saute ginger slices, add a little cooking wine, pour the fish head, fry to remove fishy smell, and take it out for use after about 1~2 minutes;
3. Inject clear water into the stew pot, first put the fish head at the bottom of the stew pot, then add gastrodia elata to make the water boil. When the water is boiled, switch to medium to slow fire, stew for 1~2 hours, and then add appropriate amount of salt.
Efficacy: "Compendium of Materia Medica" records that "Gastrodia elata is the medicine of liver meridian and qi". Traditional Chinese medicine believes that Gastrodia elata is pungent and warm, and enters the liver meridian. After eating, it can nourish the brain, calm the liver and calm the wind, and dispel wind and remove dampness. Tianma Fish Head Decoction, benefiting qi and nourishing liver, treating dizziness and headache.
X. Lycium barbarum and sheep liver soup
Ingredients: sheep liver 1 00g, Volvariella volvacea 20g, carrot 5g, ginger1small pieces, Eucommia ulmoides Oliv.10g, Lycium barbarum 5g and Polygonum multiflorum 5g.
Practice:
1, ginger, carrot and straw mushroom are washed and sliced. Soak the three traditional Chinese medicines in cold water and wash them for later use;
2. Wash sheep liver and cut into thick slices, add ginger slices and cooking wine, mix well and marinate for 10 minute, then scald in boiling water, remove and wash;
3. Cook the stock with Eucommia ulmoides Oliv., Polygonum Multiflorum Thunb. and bones in advance, then add ginger slices, carrot slices, straw mushroom slices, refined salt, medlar and sheep liver slices to boil together. Add white pepper and stew for about 10 minutes.
Efficacy: It can nourish the liver, improve eyesight, benefit essence and replenish blood. It is used for patients with chronic hepatitis, dizziness, tinnitus, and weakness of liver and kidney.
2. What habits will hurt the liver?
1. Lack of sleep. Nowadays, many people have the habit of working or playing at night, but staying up late is the easiest way to get liver disease. The reason is that during sleep, the human body will enter the self-repair mode, often staying up late not only leads to lack of sleep, but also affects the self-repair of the liver at night. People who have been infected with hepatitis virus will get worse if they stay up late. Professor Neil Colin, an expert from the American Sleep Association, said that "late sleepers" should try to adjust their work and rest schedules, and it is best to fall asleep before 1 1 every night to ensure that they get enough sleep for 7-8 hours every night, so as to effectively detoxify their liver and ensure their overall health.
2. Don't urinate in time after getting up in the morning. Dr Daniel Paradi, an expert from the European Association for Liver Research, said that detoxification in the body can be carried out through urination, perspiration and defecation. Urinating as soon as possible after getting up in the morning can excrete toxins accumulated all night in time to avoid toxins staying in the body and causing liver "poisoning".
3. Overeating. Many people know that eating too much will increase the gastrointestinal burden and induce fatty liver. Dr Paradi pointed out that overeating is not only harmful to the health of gastrointestinal tract, but also easy to cause a great increase of free radicals in the body. The key function of the liver is to help the human body deal with free radicals, eliminate toxins and purify the blood. The more free radicals in the human body, the more serious the damage to liver function.
4. Don't eat breakfast. Nutrition experts say that eating breakfast helps to neutralize stomach acid and protect the liver, reducing the risk of pancreatitis, diabetes, gallstones, constipation and other diseases. Dr. Hermite Suri, a holistic nutritionist in Ontario, Canada, said that a healthy breakfast can prolong satiety and avoid liver damage.
5. Take too much medicine. According to a study published in the British Journal of Clinical Pharmacology, taking painkillers and other drugs for a long time will increase the burden of liver detoxification and lead to liver damage. Dr Kenneth Simpson, the head of the new study and an expert from Edinburgh Royal Hospital, said that there are many drugs and their metabolites that can easily cause liver damage, leading to drug-induced hepatitis. These drugs include antibiotics, antipyretic and analgesic drugs, antipsychotics, antidepressants, antiepileptic drugs, sedatives, anti-hyperthyroidism drugs, anti-tumor drugs, hypoglycemic drugs and cardiovascular drugs. Therefore, taking medicine must strictly follow the doctor's advice and be taken under the guidance of a doctor.
6. Excessive intake of processed food. Dr. Hidachiran Zara Hussain, a registered nutrition therapist in India, said that many food additives such as preservatives, pigments and artificial sweeteners were added to many processed foods. These additives contain a variety of chemicals that are difficult for human body to decompose, which will increase the burden of liver detoxification and induce liver damage after entering the human body.
7. Prefer fried food. A study reported by CBS found that eating fried food for one month can cause obvious changes in the liver and trigger changes in enzymes similar to hepatitis. Dr. Drew Auden, a famous American medical expert, pointed out that the accumulation of oil and saturated fatty acids can lead to fatty liver. Unhealthy edible oil increase that risk of heart disease and liver disease. Relatively speaking, olive oil and sesame oil are healthier.
8. Eat undercooked or burnt food. Dr. Hussein said that undercooked food or overcooked burnt food (especially meat) can also easily lead to liver damage. Studies have found that drunken shrimp, oysters and half-baked shellfish often carry bacteria and parasites. Once acute gastroenteritis and dysentery occur, it is easy to worsen liver disease and even induce hepatic coma.
9. Excessive drinking. Dr. Nemo Ashi, a hepatologist at Zef Medical Research Center in Israel, said that excessive drinking will reduce the liver's ability to purify blood, lead to an increase in toxins in the body, and induce liver damage and various diseases. In addition, alcoholism can easily lead to liver poisoning and induce hepatitis. Long-term excessive drinking can easily lead to cirrhosis. Dr. Ashi said that drinking more than two cups (25 ml) of high-concentration wine every day would damage the liver.