Maybe you don't know much about benzo(a)pyrene, but the WHO has included this substance in the list of carcinogens. Although it is only a kind of indirectly lead to our cancer, but because the life of the food containing this substance is more, and the activity is stronger, so through the breath, diet and even skin contact will lead to benzo(a)pyrene on us. When this substance enters our body it causes DNA to bind to it, which can lead to abnormalities in our body's production of proteins.
Studies have found that even very small amounts of benzo(a)pyrene, even in nanograms, can cause abnormalities in our DNA when it enters the body, and if these abnormalities aren't dealt with in a timely manner, they can lead to cancerous changes in cells, such as cancers of the skin, the gastrointestinal tract, and the lungs.
In addition to cancer, benzo(a)pyrene has other hazards, leading to disability, mutation and so on. So try to stay away from foods containing benzo(a)pyrene not only eat less, but even sniffing or touching them may cause us to receive harm!
These foods contain benzo(a)pyrene, try to stay away!
To prevent benzo(a)pyrene, we need to know which foods contain this substance. In fact, in general, some poor cooking at the time and unhygienic oils and so on may contain benzopyrene, here we look at the specific ones!
Fried and barbecued food is the life of many people's favorite, we often like to go after work in groups to drink beer and eat barbecue, some fried chicken and other fried food is also the favorite of many girls. These foods in the production process more or less will contain some benzopyrene, this is because in the barbecue, some grease drops on the fire will occur thermal polymerization reaction, thus generating benzopyrene, these substances will be attached to the food, this time we eat barbecue is the trouble from the mouth!
In addition, the charcoal used in barbecue will also contain some benzo(a)pyrene, barbecue or smoked food, it will be with the smoke and the heat attached to the top of the food, and some fish or meat in some of the ingredients in the food will be incomplete combustion and thus the formation of benzo(a)pyrene. Some fried food, the temperature of the fat to reach 200 degrees will produce some benzopyrene, some bad businessmen will be repeated use of fat, but also to the final increase in harmful substances, so life should pay attention to these foods.
Usually when using cooking oil should also pay attention to, try to buy some regular manufacturers of oil, reduce the consumption of some self-expressed oil or no trademark of the small workshop oil, China's safety standards, cooking oil in the lesion content of the upper limit of 10 micrograms per kilogram, the self-expressed oil and the small workshop of the grease may not reach this standard, so we usually eat will lead to diseases from the mouth, like some The first thing you need to do is to get rid of all the bad stuff, and then you can get rid of the bad stuff.
It is recommended that we also pay attention to life, for some fried, barbecue food, it is best to eat less, even if you want to eat to go to a safe and healthy business, at the same time must remember, eat more will lead to their physical health affected, cancer will not be far away from you!