1, persimmon

Traditional Chinese medicine believes that persimmon is cold, sweet and slightly astringent, and belongs to lung, spleen, stomach and large intestine meridians. It has many functions, such as moistening lung and resolving phlegm, clearing heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and benefiting stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.

However, it is worth mentioning that for patients with constipation, don't eat astringent persimmons. If the persimmon skin is astringent, it is best to peel it and eat it. Because astringent foods are mostly rich in tannic acid, which is a kind of astringent substance, it has astringent effect on stool, which is easy to cause dry stool and aggravate constipation symptoms. After peeling, the dietary fiber and pectin in persimmon meat can soften stool well and relieve constipation symptoms.

2. Peanuts

Peanut contains a lot of protein and unsaturated fatty acids, which have the functions of strengthening the body resistance, invigorating deficiency, invigorating spleen and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing throat and stopping malaria, and can also enhance memory, which is of great benefit to the baby.

Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable for eating with peanuts boiled in water, and cannot be eaten after frying.

3. Soymilk

Chinese medicine believes that soybean milk is beneficial to water, moistening dryness, clearing away lung heat and resolving phlegm, so it is very suitable for drinking in autumn. Soymilk contains female hormones similar to the human body, which helps the skin to be smooth and fair, and can also maintain the posture. Soybean milk is rich in unsaturated fatty acids and fiber, and lecithin can strengthen the brain, regulate blood lipid, increase calcium and bone density, and improve menopausal symptoms after menopause.

In addition to the traditional soybean milk, there are many kinds of soybean milk, such as these four foods: red dates, medlar, mung beans and lilies, which are the perfect partners of soybean milk! Drinking in autumn and winter can nourish and beautify, drive away cold and warm the body.

4. Siraitia grosvenorii

Siraitia grosvenorii is known as the "fairy fruit", which has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and removing bad breath, and is especially effective for hoarseness, dry throat and thirst caused by excessive alcohol and tobacco. And can adjust and lower the blood sugar value and improve diabetes. It can protect the throat and treat hoarseness, uncomfortable cough and sore throat caused by wind-heat attacking the lungs. It can be used for the symptoms of lung fire, dry cough, sore throat, aphonia, intestinal dryness and constipation.

When buying Siraitia grosvenorii, you can choose a big, round one, preferably one that won't shake or break its shell. Because Siraitia grosvenorii needs to be dried, you must choose the roasted Siraitia grosvenorii, otherwise it is prone to problems such as mildew and insects.

5, white radish

Traditional Chinese medicine believes that white radish belongs to gold, which corresponds to the lungs in the five internal organs. It is sweet, flat and pungent, and belongs to the lung and spleen meridians. It has the effects of lowering qi, promoting digestion, removing diseases, moistening the lungs, detoxifying and promoting fluid production, and inducing diuresis and relaxing bowels. It is mainly used for treating lung flaccidity, lung heat, constipation, vomiting blood, flatulence, food stagnation, dyspepsia, excessive phlegm, and obstructed urination and defecation.

White radish is flat and good for both spleen and lung. You can boil water, eat radish, and cooperate with white sugar and ginger to cure cold cough; Combined with chrysanthemum and honeysuckle, it can treat heat cough; Cooperate with tremella and lily to treat dry cough; Combined with hawthorn and malt, it can cure cough caused by indigestion. Personally, white radish is the safest diet. You can't use tonic except cough due to physical weakness, and you can use it at other times.

6. Apple

As a common fruit, eating apples has many health benefits, and many people even talk about the phrase "an apple a day keeps the disease away".

Eating apples has many benefits for health care. When eating apples, it can absorb nutrients, which is very helpful for improving the digestive system and regulating the stomach.

Pectin and tannic acid in apples have a strong astringent effect, which can help to expel toxins from the intestines and also have a very good effect on inhibiting the formation of bacteria. It can prevent excessive impurities from accumulating in the intestine and has a very good effect on removing impurities.

In addition, there is also more potassium in apples, which can prevent edema in the legs and play a certain role in promoting diuresis and reducing swelling. Might as well eat some properly after exercise, so as to achieve the purpose of losing weight.

7. Watermelon

In summer, watermelons began to appear on the market one after another. Eating watermelons has many health benefits. Watermelons contain a lot of water and can effectively moisturize the skin.

Eating watermelon has a very good effect on discharging excess water in the body, which can avoid the disorder of the kidney and make the kidney in normal operation.

In addition, when eating watermelon, it can also absorb amino acids, which is very helpful for diuresis, and can excrete toxins from the body through urination, which has a very good effect on internal circulation of the body.

8. Soybean

Soybean is a common bean product. For women, eating soybean has a very good effect on losing weight. There are more plant proteins in soybean, which can effectively enhance physical fitness.

There is more soluble cellulose in soybean, which can help to relieve constipation and reduce the concentration of cholesterol. This can avoid excessive fat in the body and play a great role in maintaining weight.

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