A delicious way to cook purple sweet potato porridge

Ingredients: a small cup of millet, a stick of purple sweet potato

Preparation method:

1. Put the millet into the filter and rinse it under the tap. Don’t wash too often, as too much water-soluble vitamins and other nutrients will be lost.

2. Soak the washed millet for 30 minutes. Soaking for too long will cause excessive loss of nutrients.

3. Peel the purple sweet potato and cut into small pieces.

4. Put the washed millet into the inner pot of the rice cooker, and add enough water. The amount of water can be controlled by yourself. If you like to eat thinner, add more water.

5. Put the inner pot into the rice cooker and select the soup and porridge function button.

6. Cut the purple sweet potato very small, so cook it in the rice cooker until there are 40 minutes left. If you like the purple sweet potato cooked soft and soft, you can put the purple sweet potato and millet into the pot together.

7. Uncover the pot, put the purple sweet potato into the pot, stir twice, close the lid and continue cooking.

The time is up and the purple sweet potato porridge is ready. Do not open the lid immediately and simmer for another 10-15 minutes. The rice will become more fragrant and sticky.

Tips:

1. The cooking time of purple sweet potato depends on personal taste preference.

Purple sweet potato is rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamins C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are essential elements for the human body to resist fatigue, anti-aging, and replenish blood. Selenium, in particular, is known as the "anti-cancer king" and is easily absorbed by the body. It can remain in the serum, repair the heart muscle, enhance the body's immunity, and remove cancer from the body. Free radical effect.