Pectin contains fiber, which can keep you full and not easy to digest. Blood sugar levels will rise slightly after meals. This stimulates the pancreas to produce insulin.
Cherry wine: the content of quercetin is the highest. Protect the heart. Quercetin is a flavonoid, which can capture aggressive substances and protect cells and tissues from damage. Apples and grape skins also contain this substance, which can reduce the risk of heart disease and stroke.
Grapefruit: Naringin has the highest content. Conducive to digestion. Grapefruit is rich in vitamin C and contains a natural mineral called limonin, which can reduce cholesterol content. Extra information: Grapefruit is also rich in lycopene, which helps to fight cancer.
This flavonoid is the source of the taste of citrus fruits. It can slow down the action of alcohol and prevent gastric ulcer. Grapefruit can promote digestion and sleep.
Banana: The highest insulin content. Good for the large intestine. This is one of the best sources of vitamin B6 intake. Bananas help to resist fatigue, depression, stress and insomnia. They also contain a lot of magnesium to strengthen bones and potassium to protect the heart and lower blood pressure.
With insulin, stored carbohydrates will pass through the stomach and small intestine and then enter the large intestine. Here, they can be used as food for beneficial bacteria in the intestine. Then they can grow, so that they can better protect the body from intestinal infections.
Pomegranate has the highest pomegranate alcohol content. Protect your arteries. As a close relative of cholesterol, phytosterol can compensate the intake of animal-derived cholesterol. It can positively affect your cholesterol level and protect your arteries from plaque accumulation. The phytosterol mainly existing in avocado is β-sitosterol, which is easy to digest and contains enzymes that promote fat dislocation.
Raisins: Anthocyanin content is the highest. Good for the urinary system. Anthocyanin can prevent bacterial infection of bladder and kidney, so you can avoid some stubborn diseases.
Blackberry: The content of ellagic acid is the highest. Protect the lungs. The active substance is polyphenol, which is the carrier of an enzyme that inhibits the development of cancer and is particularly effective for the lungs. You can find ellagic acid in blackberry jam.