What women eat makes them beautiful and young. Every woman wants to stay young and beautiful for a long time, because only by staying beautiful and young can she become more confident. Many women will become beautiful and young through diet, and what women eat will make them beautiful and young.

What do women eat to become beautiful and young 1 1, fish

Most fish are nutritious, high in protein, low in fat and rich in collagen, which is of great benefit to moisturize the skin. Common crucian carp, grass carp, bighead carp, carp, perch, osmanthus fish, grouper, salmon and Spanish mackerel are recommended here.

2. Pig blood

Beauty should be supplemented with blood first, so what food is good for women's blood supply and blood production? Pig blood, also known as "blood tofu", is rich in vitamin B2, protein, iron and other nutrients, and is an ideal blood-enriching food. Girls who love beauty may wish to eat more pig blood, which can not only enrich blood and maintain beauty, but also have the effect of "benefiting the large intestine", which is of great benefit to the detoxification and beauty of the human body.

3. Carrots

Carrots are rich in various nutrients and carotene. After entering the human body, this nutrient will be decomposed into vitamin A, which is a strong antioxidant, which can maintain the normal growth of skin, avoid dry skin and avoid keratinization. Carrots, on the other hand, are cheap, can be fried, eaten raw, stewed in soup, and stuffed and fried in daily life. Carotene is known as "Little Ginseng". It can also be used as medicine, and has the effects of benefiting the stomach, preventing dirty and nourishing food.

4. Soymilk?

Soybean is mild and sweet, rich in vitamins A, B, D, E, etc., and has the effects of tonifying deficiency and moistening dryness, clearing away lung heat and resolving phlegm. Women often drink soybean milk, which is of great benefit to the endocrine regulation of human body, and has the effect of delaying aging and whitening skin. It should be noted here that soybean sauce can be safely drunk only after it is boiled at high temperature and the harmful substances in it are destroyed. Soybean in the "Dietotherapy Materia Medica", there is a record of "benefiting qi and moistening skin".

5. Apple

There is an old saying in the west: an apple a day keeps the doctor away. Apples are sweet and refreshing, and they are rich in nutrition. In beauty beauty, they are often eaten to maintain beauty and lose weight, making the skin tender and shiny. Apples also have the effect of nourishing blood and calming the nerves, which helps women to have high-quality sleep. Get enough sleep, sleep beautifully, and naturally your skin will be beautiful and radiant.

6. Honey

Honey is rich in nutrition. As early as in Shennong's Classic of Materia Medica, it has been recorded that it is safe for the five internal organs, beneficial for the middle-aged ..... long-term service makes people fit and prolong life. The nutrients in honey are very beneficial to the digestive system and nervous system of human body. Regular consumption of honey can strengthen the body, improve immunity and nourish the skin. Little fairies who love beauty can also try to make various masks with honey to maintain the skin of the face.

7. Goat milk

Goat's milk is known as the "king of milk", and it has been the habit of our ancestors to quote goat's milk since ancient times. Goat milk is much more nutritious than milk, and it is more easily absorbed by human body. In Compendium of Materia Medica, there is a description of "benefiting skin and moistening hair". Drinking goat's milk often can make the skin fair and delicate. People praised the beauty and moisturizing effect of goat milk. In ancient times, there was a comment: "Always drink goat milk, the color is like a virgin". However, goat's milk has a special smell, which is not easy for some women to accept, especially during pregnancy, and it is easy to cause nausea. We should pay special attention to this.

What women eat makes them beautiful and young 2 1, deep-sea fish

Eating deep-sea fish three times a week can effectively help keep the skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, a powerful antioxidant, from which the orange-red color of salmon comes. The antioxidant capacity of astaxanthin is 550 ~1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays. Experts suggest that people in China should have more deep-sea fish on the table, preferably three times a week, especially salmon, which is beneficial to the health of people of all ages.

2. Tomatoes

Among antioxidant foods, tomatoes are the most powerful weapon against aging. This is because tomatoes are rich in lycopene, and lycopene's antioxidant capacity is 20 times that of vitamin C, which can be said to be super anti-oxidation fighting capacity. In addition, how should tomatoes be eaten to be more effective against oxidation? That is cooked food. Although the vitamin C contained in cooked or processed tomatoes (tomato sauce, tomato juice and canned tomatoes) will be destroyed, the content of lycopene can be increased several times, and its antioxidant function is stronger. Therefore, nutritionists strongly recommend tomatoes to people, and also suggest that people take them in large quantities. Lycopene, an antioxidant component in tomatoes, has been proved to reduce arterial obstruction and the chance of cardiovascular disease, and the antioxidant effect of lycopene can be improved after being heated and cooked into tomato sauce. Most canned tomato sauces also contain vitamins A, C and fiber. It is advisable to use iron utensils to heat tomato sauce (for example, when it is added to pasta), and the acidic components will dissolve out a small amount of iron, providing an additional effect of supplementing iron.

3. Cucumber

It tastes delicious, crisp and fragrant, and is highly respected by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body. Have you ever tried to say hello to you under your eyes after a sleepless night, but you are in a bad mood? At this time, cucumber comes in handy, and its natural antioxidant components will make your bags under your eyes obedient. Lie down, stick the sliced cucumber on your eyes, and wait for its magical magic ~ Don't waste the rest, soak in a glass of water and give you a hot spring-like feeling.

4. Honey

For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light color. According to a study in the United States, dark honey is the best guardian of human cells, because it is rich in antioxidant and cell-protecting substances, which are good for purifying blood and preventing cardiovascular and cerebrovascular diseases. Honey is the most ideal skin care product. It can supply nutrients to the skin to make it elastic, kill or inhibit bacteria attached to the skin surface, eliminate pigmentation of the skin and promote epithelial tissue regeneration.

5. Peanut butter

Maybe not everyone likes peanut butter, but because it is rich in vitamin E, its powerful antioxidant function can not be ignored. Eating it often can help women resist the invasion of time. In addition, peanut butter is also known as the best energy food. If an athlete can eat a piece of bread coated with 2 teaspoons of peanut butter two hours before a sports competition, the "good" monounsaturated fatty acids contained in it can help him keep full continuously, and provide slowly released carbohydrates to his body to keep him in good physical strength and state.

6. Green tea

Green tea helps to delay aging, and tea polyphenols have strong antioxidant and physiological activity, which is a scavenger of free radicals in human body. Studies have proved that 1 mg of tea polyphenols is equivalent to 9 micrograms of superoxide dismutase in scavenging excessive free radicals harmful to human body, which is much higher than other similar substances. Tea polyphenols can block lipid peroxidation and scavenge active enzymes. According to the results of Ota Tomoyo test in Japan, it is confirmed that the anti-aging effect of tea polyphenols is stronger than that of vitamin E 18 times.

7. Walnut

Walnut contains many anti-cancer and anti-aging components, such as vitamin E, linolenic acid, phytosterol, tea polyphenols and carotenoids. Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live the son" and "longevity fruit". Therefore, eating a proper amount of walnuts every day can not only help women resist aging, but also help women prevent breast cancer.

8, cherry

It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin to be tender, rosy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion and delay aging, and help activate cells and beautify skin.

What do women eat to become beautiful and young? 3 Pomegranate softens skin.

Pomegranate is rich in vitamin C, which is helpful for sun protection and skin care. Among them, polyphenols such as ellagic acid can fight against human free radicals and protect keratin, thus making the skin plump, soft and smooth. Nutritionist Jackie Nugent suggested eating a pomegranate every week.

Blueberry anti-wrinkle

Blueberries contain more antioxidants than almost any other food. Antioxidants help protect the skin from free radical damage caused by sun exposure, emotional stress or excessive exercise. Experts suggest that eating blueberries every day can prevent skin aging and wrinkles caused by skin cell damage.

Spinach makes the skin stronger.

A new study published in the Journal of Agricultural Chemistry and Food Chemistry found that spinach contains special phytonutrients and antioxidant compounds, which can help prevent skin sunburn. Beta carotene and lutein in spinach can improve skin elasticity. Cabbage has a similar effect. Jackie Nugent suggested eating spinach or cabbage three times a week.

Watermelon moistens the skin.

Watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium. It helps to regulate the water balance of human body, make cells get sufficient nutrition and make skin more moist.

Olive oil brightens the skin.

Olive oil contains healthy omega-3 fatty acids, which can promote circulation and make skin rosy and soft. Jackie Nugent suggested eating a spoonful of olive oil every day.

Women often eat these foods, beauty beauty.

carrot

Carrots contain a lot of vitamins. Vitamin A will not only keep the hair shiny, but also make the skin more delicate and smooth. Vitamin b and vitamin c have the functions of moistening skin and resisting aging.

honey

Honey is the most ideal skin care product for our girls. It can supply nutrients to the skin, make the skin elastic, kill bacteria attached to the skin surface, eliminate pigmentation of the skin and promote epithelial tissue regeneration.

soybean

Soybean contains high estrogen, which is very important for women's health. Women's aging happens to be related to the decrease of estrogen. The soybean milk ground by soybean contains isoflavones, soybean protein, lecithin, etc., which can supplement the loss of estrogen, so drinking a cup of soybean milk every day can not only delay aging, but also beauty beauty.

orange

Oranges are rich in vitamin C, which is an indispensable ingredient in the skin. If we can eat 1-2 oranges every day, we can not only meet the body's demand for vitamin C, but also make our skin more tender and smooth.

dark plum

Mume is rich in vitamin b2, potassium, magnesium, manganese and phosphorus, and it also contains a lot of organic acids, which will be transformed into alkaline substances after being absorbed by intestinal wall, which can delay human aging and is a well-deserved anti-aging food.

cherry

Cherry is not only rich in vitamin C, but also contains a lot of iron, which is 0/3 times that of hawthorn and 20 times that of apple. Besides high iron content, it also contains vitamin A which can balance cortical secretion and delay aging, and can better help human body activate cells and beautify skin. The most important thing is that cherry juice also has the function of removing wrinkles and spots, whitening and ruddy facial skin.