Goose is a vegetarian animal, tender shredded meat, high nutritional value, traditional iron pot? Goose is a selection of unpolluted farm geese as raw materials, using the traditional cast iron pot cooking, skin color golden, pure taste, meat rotten off the bone, tender texture, fragrant and not greasy, aftertaste.
Iron pot stewed goose practice steps:1, the goose meat chopped into small pieces, the pot of water, pour into the goose meat boiled on high heat.
2, the blanched goose meat with water cast, sheng out drained water standby .
3, green onion cut into sections, ginger slices, garlic minced .
4, take a cast iron pot, hot pour appropriate amount of soybean oil .
5, into the onion ginger fragrance.
6, pour into the goose meat stir fry evenly.
7, add the appropriate amount of cooking wine, soy sauce, pepper, salt, sugar, seasoning, add water, to not over the goose meat shall prevail.
8, large fire boil.
9, cover the pot with a lid and stew on low heat for 1 hour, turning a few times in the middle, so as not to paste the pot.
10, large fire juice, pour in minced garlic, add the appropriate amount of monosodium glutamate seasoning.
11, skin color golden, taste pure iron pot stew goose is done.
Goose meat is a full-value protein, that is, containing all the essential amino acids of protein, the highest nutritional value, can supplement all the amino acids that people need.
Goose meat fat content of about 20%, compared with other meats, goose meat in the proportion of unsaturated fatty acids is higher, especially linolenic acid content are more than other meats, beneficial to human health.
Goose meat replenishes the deficiency and benefits the qi, warms the stomach and generates fluids, thirst, fatigue, shortness of breath, loss of appetite can consume goose meat, which can supplement the nutrition.
Goose meat can prevent coughs, treat colds, relieve acute and chronic bronchitis, chronic nephritis, old age swelling, suitable for tonic in winter.
Goose meat contains high-quality protein and unsaturated fatty acids, in addition to supplemental nutrition, but also help the body to enhance immunity, improve the cardiovascular system, and promote the decomposition of blood clots, high blood lipids, cerebral thrombosis and love to eat meat for the crowd, it may be worthwhile to high oil and high-fat beef and mutton, replaced by goose meat.
Goose meat is flat and sweet; it belongs to the spleen and lung meridian. It has the effect of benefiting the qi and supplementing the deficiency, and stomach to quench thirst, relieve cough and phlegm, and detoxify lead. It is especially suitable for winter tonic consumption.