1. Chestnut porridge. Boiled with chestnut meat and japonica rice, it has the functions of nourishing the kidneys, strengthening muscles, strengthening the spleen and stomach. Boil 50 grams of chestnuts and 100 grams of rice with water to make porridge. Because chestnuts have good functions of nourishing the stomach and strengthening the spleen, nourishing the kidneys and strengthening the muscles, promoting blood circulation and stopping bleeding, they are especially suitable for the elderly with sore waists and legs and joint pain.

2. Apple porridge. The fragrance of apples and the sweet and sour taste of raisins make this porridge the first choice summer dessert. Drinking this porridge regularly can detoxify, prevent constipation and beautify the skin.

3. Yam and wolfberry porridge. Since it is not easy to find it in restaurants, you might as well buy yam and wolfberry and cook it at home. Wolfberry nourishes blood and improves eyesight, while yam can promote appetite, eliminate fatigue, enhance physical strength and immunity.

4. Longan and lotus seed porridge. Longan meat is warm in nature and sweet in nature, nourishes the blood and calms the nerves. Lotus seeds are mild in nature and sweet in nature and nourishes the spleen and kidneys. Red dates are mild in nature and sweet in nature and sweet in nature and nourishes the spleen and stomach. Glutinous rice is warm in nature and sweet and sweet in nature. This porridge is most suitable for those who often suffer from insomnia. of people ate it.