Besides high sugar content, dried fruit has nutritional value. Dried fruit is mainly dehydrated and dried by fresh fruit. For this dried fruit, most of its nutrients are preserved and concentrated. For example, dietary fiber in fruits is preserved. Dietary fiber residue in pericarp is hardly affected by drying. Fruit is dried and dehydrated, and its sugar content is not low. Now, it is found that we must pay attention to the intake of dried fruits and pay attention to the balance of diet. For example, eating dried fruits and nuts together can also help control blood sugar.
Because dried fruit is sweet, many people worry that eating dried fruit is easy to make people fat. Your view of dried fruit is wrong. Whether we gain weight or not is not determined by one kind of food, but by the balance of our total energy every day. If energy intake is greater than energy consumption, it will definitely gain weight. However, as long as the total energy balance is controlled, it will not make people fat. Generally speaking, dried fruit is healthy as long as you choose correctly and eat correctly. In fact, the fat content in fruit is very low, and a reasonable diet will not make people fat.
You can rest assured to eat dried fruit. What dried fruit do you usually eat? Here are some common dried fruits. Strawberries can be made into dried strawberries, and the calories are not very high. People who eat dried strawberries usually don't get fat. People who want to stay healthy can eat these confidently. The sweet and sour taste of dried kiwifruit has not changed, but it is not so troublesome to eat. It is convenient for old people and children to eat. For those who want to lose weight but eat snacks, they can try dried macaques, which is more satisfying. The processed dried mango still retains some nutrients, which can not only avoid obesity, but also supplement the necessary nutrients.