1 Improve sleep, insomnia, dreaminess, etc. Drink millet-based porridge, and you can add 2 or 3; 2. Oats and corn kernels (minor grains) are the main materials; 3 use red dates, longan, coix seed, red beans, black beans, purple glutinous rice, black rice and peanuts; 4 Choose 4 or 5 kinds of millet, black rice, purple glutinous rice, black rice, white glutinous rice, oats, corn kernels (small particles), coix seed, gordon euryales, red beans, mung beans and black beans every day, not too much and not too miscellaneous. Hope to adopt