Yam beans, also known as yam seeds and yam seeds, are the buds of yam. They are rich in starch, vitamins, amino acids, polysaccharide proteins, calcium, sodium, magnesium and other nutrients. The value is relatively high, and there are many ways to eat it. Commonly used methods include: cooking porridge, making soup, stir-frying, frying, etc.

2 Bergamot, Yam and Bean Kernel Porridge

Ingredients: 12 grams of Bergamot, 30 grams of coix seed, 30 grams of lentils, and 30 grams of yam beans.

Method:

1. Put the bergamot in a casserole, boil it in water to remove the residue and extract the juice.

2. Then wash the yam beans, coix kernels and lentils and put them into the pot.

3. Pour in the bergamot juice and add appropriate amount of water.

4. Bring to a boil over high heat, then reduce to low heat and simmer until the porridge is cooked.

5. You can add an appropriate amount of rock sugar to taste.

3 Purple sweet potato, yam bean and sugar water

Ingredients: 100 grams of yam beans, 100 grams of purple sweet potato, appropriate amount of white sugar.

Method:

1. Wash the yam beans, wash and dice the purple sweet potatoes.

2. Put the yam beans and purple sweet potatoes into the pot.

3. Add appropriate amount of water.

4. Cook over high heat until the yam beans and purple sweet potatoes are soft and tender.

5. Finally add the white sugar and mix well.

4 Spicy fried yam beans

Method:

1. Wash the yam beans and drain them.

2. Heat oil in a pot, fry the yam beans and take them out.

3. Leave the oil in the pot, add minced garlic, green pepper, and chopped pepper and stir-fry until fragrant.

4. Pour in the yam beans, add appropriate amount of salt and chicken essence, stir-fry evenly and serve.