Bread is rich in protein, fat, vitamins, carbohydrates and a variety of minerals. Bread has a variety of flavors, very conducive to our body's digestion and absorption, and eating is also very convenient, we are now living in the more common is the grain bread and whole wheat bread.

Grain bread, nuts and nuts as ingredients. Dietary fiber is very rich, but also contains unsaturated fatty acids and minerals, can promote the body's metabolism, very conducive to good health.

Whole wheat bread among the dietary fiber is very rich, it is easy to have a sense of satiety. In terms of calories, crusty bread has the lowest calories because it is not very sweet and contains less sugar. And toast bread, butter bread or snack bread are all soft breads that are higher in sugar and fat content.

There are many types of bread, different kinds of bread used in different materials, so the calorie is not the same, generally contain a lot of fat and sugar, 100 grams of bread, the calorie is about 400 to 500 calories between the bread, especially with the cream of the bread, the calorie is higher, so if you want to lose weight, in the choice of bread, choose the ones that have a lower calorie. So if you want to lose weight, you should choose bread that has a lower calorie content. Generally speaking, bread with a crispy crust has the lowest calorie content. Soft breads are made with eggs, sugar, milk, fat and other ingredients. Their calories are relatively high, you should eat less, or eat will be very easy to get fat.

Pregnant mothers can eat bread during pregnancy, but it is best not to eat bread often, to eat some fresh vegetables and fruits, diet to light, because this kind of baked goods inside is containing additives, and sugar is relatively more.

Bread is suitable for many people to eat, but people who are allergic to wheat should not eat it, and people who are obese themselves should eat less.