250g of cooked beef, 2500ml of chicken soup, 500g of potatoes, 4 eggs, 50g of sesame oil, 2g of salt 1 5g, 2g of pepper noodles, 2g of pepper granules, 50g of tomato sauce150g, 50g of spinach, 20g of vinegar, 20g of Chili oil1g and sesame seeds.

step

step

Specific operation

Step 1

Peel onion, wash and shred; Slice cooked beef; Boil eggs, peel them, and cut them in half vertically; Selecting and cleaning spinach, and cutting into sections of 1.5cm; Peel potatoes and cut into pieces; Peel carrots, wash them and slice them obliquely.

Second step

In a wok, add sesame oil, heat it, add shredded onion and stir-fry until fragrant, add carrot slices and pepper, add tomato sauce when it is half cooked, and stew until the oil turns red to form soup yards.

Third step

Add chicken soup, potato pieces, stew for nine times, add stew code, add salt, pepper noodles, vinegar and Chili oil to taste.

Fourth step

Add beef slices and spinach 5 minutes before eating, pick out the pepper, cook it, take it out of the pot, put it in a bowl, put half a boiled egg in each bowl and sprinkle with sesame seeds.

nutritive value

1, beauty: tomato, also known as tomato. Delicious and juicy, rich in vitamin C, it can whiten skin.

2, cancer prevention: tomatoes contain a more precious natural pigment component-lycopene. Lycopene can reduce the incidence of various cancers, especially esophageal cancer, gastric cancer, colon cancer and prostate cancer.

Lycopene is a natural food ingredient with the strongest antioxidant capacity found in nature, and its ability to scavenge oxygen free radicals is 100 times that of vitamin E, and twice that of α and β-carotene.

Practice 7: Bovine Bone Marrow Soup

material

250g of cooked beef, 2500ml of chicken soup, 4 eggs, 50g of sesame oil, 2g of salt15g, 2g of pepper noodles, a bowl of bovine bone marrow and 2 slices of pepper.

step

step

Specific operation

Step 1

Fried chopped green onion

Second step

Add boiled water, eggs and beef.

Third step

Niutou soup is ok. You can eat it with seasoning.

Practice 8: Northeast Soup

food

Two catties of beef, 5 grams of pepper and aniseed respectively, 25 grams of onion and ginger respectively, and appropriate amounts of refined salt, monosodium glutamate, sesame oil, yellow wine and coriander powder.

step

step

Specific operation

Step 1

Wash beef and cut it into dices;

Second step

Pour boiling water into the pot, put the whole piece of beef into the pot, boil and skim off the floating foam;

Third step

Add Chinese prickly ash, onion ginger and yellow wine, cover the pot, and stew with salt for 1 hour;

Fourth step

Put other seasonings and stew for 2.5 hours, which will be crisp and rotten;

Step five

Pick out the onion, ginger and pepper packets, add monosodium glutamate and sesame oil, take out the pan and sprinkle with coriander powder.

Practice 9: Hakka soup

material

Half a catty of beef;

Ingredients 1: onion ginger 25g distiller's grains, refined salt, monosodium glutamate and yellow wine;

Ingredients 2: pickles, coriander powder, Jiang Mo 25g distiller's grains, refined salt, monosodium glutamate and yellow wine;

Ingredients 3: 1 tomato, appropriate amount of coriander powder; Distiller's grains, refined salt, monosodium glutamate and yellow wine.

step

step

Specific operation

Step 1

Wash beef and cut it into thin slices;

Second step

Pour water (1000ML) into the pot, bring to a boil, put the beef into the pot, cook until it is half-opened, add the beef bones, and fire for three hours;

Third step

Adding side dishes, boiling, and adding distiller's grains and refined salt;

Fourth step

Add other seasonings, take out the pan and sprinkle with coriander powder;

Meal time: generally eat instant noodles for breakfast or fried noodles for midnight snack.

Practice 10: vermicelli soup

material

Ingredients: beef 250g, vermicelli 65438+ fennel and cinnamon 0 circle.

Accessories: soy sauce, salt, monosodium glutamate, onion, oil.

step

step

Specific operation

Step 1

Add water and cook with beef;

Second step

Add an appropriate amount of oil;

Third step

After the water boils, add vermicelli and continue to cook;

Fourth step

Add chopped green onion and the soup will boil.

Practice 1 1: common practice

material

500 grams of beef breast, 200 grams of beef bone, 50 grams of onion, 50 grams of carrot, 25 grams of celery and proper amount of salt.

step

step

Specific operation

Step 1

Wash beef with clear water and cut it into 3 pieces with a knife; The bovine bone is broken with a machete and washed with clear water; Remove the roots of celery and wash; Carrots and scallions are peeled and washed, everything is divided into two parts, and then baked on the stove plate to be dark yellow (to enhance fragrance and protect color);

Second step

Put 3000 grams of water in the pot, and add beef and beef bones at the same time. Boil it with high fire, then skim off the blood foam, cook for a while, and then turn it to low heat (don't turn it up). Beat off the foam while cooking (because there is a lot of blood on beef and beef bones, foam it many times. If the foam is not made in time, the soup will easily turn into a dirty bag and taste fishy. At the same time, cook salt, onion, carrot and celery together;

Third step

It takes about 2-3 hours to make soup with the above amount of materials.