Eating lettuce can help you lose weight, perhaps you will think it is impossible, below, to see the principle. I hope it will help your figure. 1. Raw food is rich in vitamins and minerals, but because it is made up of food-based foods, so when you eat two meals of raw food, the other meal must be supplemented with protein such as fresh fish, eggs and lean meat. 3. Compared to eating raw food for all three meals, if you keep a normal diet for lunch and eat raw food only for breakfast and dinner, you will get better results. Lettuce Diet Recipes 1. Eat raw food only for breakfast or dinner in the first week. 2. From the second week onwards, eat raw food for breakfast and dinner. 3. When the stomach gradually adapts to raw food, the feeling of empty stomach disappears, and the spirit also feels relaxed. 4. When you are sick of eating raw food, if you put it in 200ml of milk or soybean milk, it will have a special flavor. Otherwise, it can also be eaten in fruit juice or honey. Foods suitable for eating with raw food Eating raw food with milk not only tastes extraordinarily good, but is also very nutritious, and you can take in calcium and other ingredients at the same time. When you eat raw food in summer, make sure you prepare and organize it. Pay attention to wash the vegetables oh. Lettuce salad is not only delicious and can lose weight. However, eating plate after plate of lettuce salad with various kinds of salad dressings, although delicious, but it is easy to fall into the trap of lettuce salad may contain high fat and cause obesity. For people who want to reduce weight, most know to avoid high-fat food, reduce the amount of fat intake, in fact, dietitians found that in life to avoid seeing the high-fat food is relatively easy to do, for example: fat, salad oil; but the relative to avoid those who can not be seen on the oil is more difficult. The so-called invisible oil to lettuce salad: now very popular sprinkled on the lettuce salad, such as peanut flour, almonds or pine nuts, these are nuts and nuts are rich in high-fat, so every 100 grams of calories up to 400 calories. In addition, the salad dressings and Thousand Island Dressing that we add also belong to the fat category. For example, when we eat lettuce salad, as long as we add two tablespoons of Thousand Island Dressing (about 40g), plus one tablespoon of peanut powder (about 8g), it is almost the average adult's daily needs of fats and oils, which is equivalent to eating 225 calories, the equivalent of eating a bowl of rice eight full. Therefore, want to use lettuce salad to lose weight of the public, eat lettuce salad, it is best not to add too much salad dressing, as far as possible, choose fresh ingredients to make lettuce salad, because fresh ingredients do not have to add oil and vinegar can also be very tasty, for those who are not accustomed to eating the original taste of the gourmets, you can try to look at lettuce dipped in lemon juice, don't have a flavor. In addition, the nutritionist also suggests that the public can try to add some low-fat yogurt or vegetable puree in the salad dressing, used to dilute the salad dressing, will not affect the deliciousness of the salad dressing and can reduce the amount of fat intake, and in the use of salad dressing "dip" is the more ideal way. In the preparation of lettuce, it is best not to cut the vegetables too fine, should be the size of a bite appropriate, lest lettuce cut too fine and adsorbed too much salad dressing, futile increase in calories. In addition to the above methods to lose weight, you can also eat diet pills to help lose weight. Here I would like to recommend Kang Aiduo online pharmacy, the drugstore is more complete, the price is favorable, you can safely and securely buy. Then to all of you who need to lose weight to introduce a kind of good effect of the drug. Kang Aiduo for you to recommend: Ellie (original Yashuo orlistat capsules): orlistat capsules have long-term weight control (weight loss, weight maintenance and prevention of rebound) efficacy, and other inhibit fat absorption, so you can easily lose weight without dieting. The author warmly suggests: the weight loss process should pay attention to diet control and strengthen the body exercise, with the above recommended drugs (the original Yashuo) Ellie Orlistat capsules, in order to ensure that the weight loss effect. Recommended reading: how to lose weight quickly What are the recipes to lose weight quickly