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To the pregnant woman to cook the practice of black chicken soup

Wuqi is rich in protein, melanin and a variety of amino acids needed by the human body, while iron, potassium, phosphorus and other trace elements are also significantly higher than ordinary chicken, and Wuqi soup is more conducive to the absorption of nutrients on the body of the Wuqi, so the pregnant woman can be appropriate to drink the Wuqi soup, especially after the consumption of Wuqi soup by pregnant women who have a weak constitution, it can be a very good replenishment of qi and nourishment of blood. However, due to the fact that the chicken soup is very tonic and hot, pregnant women should not consume too much, so as to avoid weight gain, huge fetus, agitation and premature labor. At the same time, if the pregnant woman herself has a serious skin disease, or there is fire and phlegm, it is also not advisable to drink the black chicken soup, otherwise the condition will be aggravated. The practice of pregnant women chicken soup 1, first of all, the Chinese wolfberry wash with water soak 2, chicken chopped, yam cut into pieces, carrot cut into pieces, scallion cut into pieces, ginger slices. 3, pot of water to do the water chicken cool water in the pot. 4, high heat boil, blanch bleeding foam, fishing out the chicken warm water and wash for use. 5, pot of water to do the water into the scallion, ginger into the chicken 6, high heat boil, add the wine, you can go to the flavor, turn off the heat to cover the lid and simmer for 45 minutes. 7, put the yam pieces, and then put the lid on the lid to simmer for 45 minutes. 7, into the yam block, cook for 15 minutes 8, and then into the carrot, cook for 5 minutes 9, and finally into the wolfberry, add a little salt to taste. 10, turn off the heat and simmer for 5 minutes, you can get out of the pot.