1, weight loss does not eat breakfast can not, for the following reasons: if you do not eat breakfast during the weight loss, it is likely to be in the lunch or dinner time, caused by the occurrence of revenge of excessive eating behavior, which may allow more energy intake, into the body and caused by the decline in weight loss, and may even lead to more serious obesity.

2, during the weight loss period do not eat breakfast, more likely to cause micronutrients, such as vitamins and minerals, such as the lack of vitamins and minerals, for weight loss during the regulation of energy metabolism is very important, if you do not eat breakfast, it will cause a lack of vitamins and minerals, so that the lipid metabolism of the obstacles that are not conducive to weight loss.