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How to eat Hericium erinaceus with higher nutritional value?
You can make golden-colored Hericium erinaceus by preparing two fresh eggs, some scallops, a proper amount of Hericium erinaceus, some fresh Chinese cabbage, some garlic slices, ginger slices, milk soup, pepper, cooking wine, water starch, chicken essence, monosodium glutamate and melted lard. Slice Hericium erinaceus, wash scallops, put them in a bowl, add some water, steam them in a steamer and let them cool. Knock eggs into a bowl, mix them, add refined salt, spread them into an egg skin in a pot, cool them and cut them into filaments; Wash the fresh vegetables, remove the heart, blanch them in a boiling pot, and then take them out and put them at the bottom of the pot. Heat a wok, add melted lard, add ginger slices, garlic slices and shallots, stir-fry until fragrant, add milk soup, remove residues when it tastes, add Hericium erinaceus and scallop, add refined salt, pepper, cooking wine and chicken essence, cook until Hericium erinaceus tastes, sprinkle with shredded eggs, add monosodium glutamate and water starch, and take out.

Pink Hericium erinaceus is also very good. You need to prepare appropriate tomato sauce, some vermicelli, appropriate Hericium erinaceus, appropriate rice, garlic, pickled pepper, chopped green onion, a small amount of chicken soup, sugar, monosodium glutamate, cooking wine, pepper, refined salt and Hericium erinaceus. The older parts need to be removed, then cut into strips and put in a bowl. Adding cooking wine and chicken soup, steaming in a cage, and taking out; The vermicelli is cooked with boiling water; Pickled pepper, pedicled, seeded and chopped. Heat a wok, add melted lard, add ginger rice, garlic, pickled peppers, tomato sauce, stir-fry until fragrant, add chicken soup, add Hericium erinaceus and vermicelli, add salt, pepper, cooking wine and sugar, cook until it tastes delicious, add monosodium glutamate, sprinkle chopped green onion and put it in a soup basin.

1. Make soup

It is good to use Hericium erinaceus as chicken soup or ribs soup. Soak Hericium erinaceus in warm water for six hours, grab it by hand and wash it. Cook chicken or ribs in casserole. Hericium erinaceus can also be used as yangwei decoction together with Beiqi, Tremella and Burdock. Then Hericium erinaceus and cuttlefish stew soup together, and the effect of nourishing the stomach is also excellent.

Stewed eggs

Take a Hericium erinaceus, cut it into cubes with scissors and soak it in clear water. The next day, the dried Hericium erinaceus became soft, and the water soaked by Hericium erinaceus turned yellow. Scoop a spoonful of diced Hericium erinaceus, put it in a small bowl, add an egg, and stir well together. Put it in the microwave oven and heat it for 3 minutes.

fried dishes

Soaking dried Hericium erinaceus in warm water, cleaning, slicing along the thorn, removing bitterness in boiling water pot, and taking out dry water; Slice the cooked pork belly. Heat a wok with vegetable oil, stir-fry cooked pork tripe slices and Hericium erinaceus slices, add cooking wine, refined salt, sugar, monosodium glutamate and leek, pour sesame oil on it, stir well, put on a plate and sprinkle with white pepper. Pork tripe and white pepper also have a good stomach nourishing effect. With food, they get twice the result with half the effort.