An adult eats about 25 grams of chewing gum at a meal, and a baby or teenager or the elderly eats about 15 to 20 grams. The amount of water is about half to 8 minutes of the usual bowl. If it's boiled, it's half a point, if it's not boiled, it's eight points, because the water will evaporate. Generally speaking, the soaking and stewing time is 6 hours, but if the glue is thick, the soaking and stewing time should be extended by one to two hours, one hour. Soak your hair in cold or warm water. Do not use boiled water or put seasoning or acid and alkali. Wash your hair before and after soaking. After the hair is soaked, it can be stewed directly if it is small flower gum. If it is too big, it should be cut into pieces. Of course, you can also cut it first and then soak it, but you need a special hay cutter. When stewing, you can put medlar and jujube together to make it sweet, or stew it with chicken bones or pig bones to make it salty. It can also be matched with tremella and jujube, tremella and longan, tremella and lily, lily and lotus seeds, jujube and yellow wine, notoginseng and medlar and chicken (or pork), ginseng and chicken (or pork), cordyceps and medlar and chicken (or pork) and so on. You can find a company on the Internet, such as Taobao, called Popular Food Supplement. This family's flower glue is the original product collected at home and abroad, with high cost performance. Buying flower glue from them can save a lot of money, and they will also teach you how to eat it, what effect it has and how to preserve it.