The normal reference value of women is about 60-70μmol/L lower than that of men, and the uric acid value usually rises gradually after menopause and approaches that of adult men. Generally, hyperuricemia is defined when the uric acid content in blood exceeds 420 μ mol/L. High uric acid is easy to cause gout and other syndromes, so it is very important to properly regulate uric acid at a normal level.
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1, prohibition of alcohol, alcohol can easily accumulate lactic acid in the body, inhibit uric acid excretion, and easily induce gout; Strictly abstain from alcohol, and beer and seafood are absolutely forbidden. Beer itself contains alcohol, which will affect the excretion of uric acid; Moreover, in the process of alcohol oxidation, some substances will be produced to increase uric acid. If there is a problem with the normal value of uric acid, patients should drink more water, keep1500 ~ 3000 mg every day, and drink a small amount for many times to help uric acid discharge.
2. The amount of protein in the daily diet should be controlled at about 1g per kilogram of body weight, and animals' viscera, heart, liver, intestine, kidney, brain and broth, as well as sardines, shrimps, shellfish and other seafood should be eaten less. For the high uric acid, as long as it is adjusted and controlled as early as possible, it can prevent those diseases that make people feel frightened. Avoid eating a lot of high-purine foods, such as peanuts, beef, pork and seafood, such as animal offal.
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