The symptoms of zinc deficiency in women mainly include anorexia, picky eaters, anorexia, oral ulcers, concentration, insomnia, and easy drowsiness. That's all, the landlord should pay more attention to rest at night. Animal offal, lean meat, fish, shellfish and other seafood are all foods rich in zinc, so you can eat more. In addition, you can also eat the third-generation zinc supplement products, such as zinc selenium tablets, protein zinc products and Taobao zinc supplement products, which are the first to sell. It is worth believing!