The most common ways to eat peanuts are boiling and frying. Comparatively speaking, boiling is far better than frying. Peanuts can be boiled in shells or boiled in kernels, and can be seasoned with a little salt, pepper and aniseed. Boiling water can best preserve the original nutrition and is easy to digest.
Although fried peanuts taste delicious, they destroy the rich vitamins in peanuts. Moreover, the oil content of peanuts is not low, and frying will make the fat content higher and it is easy to get angry.
Reminder: Peanut is a high-fat and high-calorie food. Although it can be eaten frequently, it should not be eaten more every meal. If you find that peanuts are moldy, you must never eat them again, otherwise it will cause food poisoning.
Boiled peanuts retain the original plant active compounds in peanuts, such as phytosterols, saponin, resveratrol, antioxidants, etc., which play a significant role in preventing malnutrition, diabetes, cardiovascular disease and obesity. In particular, β -sitosterol can prevent colorectal cancer, prostate cancer, breast cancer and cardiovascular diseases. In addition, resveratrol has strong biological activity, which can not only resist cancer, but also inhibit platelet aggregation and prevent myocardial infarction and cerebral infarction.
Recommended eating method
1. Peanut soaked in vinegar as an adjuvant treatment for hypertension. Soak peanuts in vinegar and eat them one week later, about 1 capsules each morning and evening;
2. Stewed trotters with peanuts relieve constipation. Peanut 3 Liang, pig's trotters 1, stew to eat. Eat one meal a day for a week;
3. Peanut jujube honey water moistens the lungs and tonifies the spleen. Decoct 3g of red peanut, 3g of jujube and 3g of honey in water together, and after frying, you can drink soup and eat jujube and peanut twice a day for 5-7 days, which can relieve symptoms such as chronic bronchitis and chronic cough.
4. Braised crucian carp with peanuts to relieve edema. 6 grams of peanuts, 1 crucian carp, and a small amount of wine to taste, can relieve people with nutritional edema.
5. Boil peanuts to protect your voice. Take 8 grams of peanuts in red, cook with water, eat peanuts and drink soup once or twice a day, which has a certain effect on hoarseness.