What to eat more during menstruation? Is the effect of detoxification and beauty care good?
Black fungus is a good choice. Traditional Chinese medicine believes that auricularia auricula has the effects of invigorating qi, promoting blood circulation, nourishing yin and cooling blood, which helps to eliminate heat toxicity in the blood of the body. At the same time, the plant gum in Auricularia auricula has a strong adsorption capacity, which can discharge impurities remaining in the digestive system and has a dissolving effect.
Kelp is a very common food in daily life. Kelp contains a sulfated polysaccharide, which helps to remove cholesterol from blood vessels during menstruation. Therefore, it is beneficial for women to eat more kelp during menstruation.
I believe everyone knows that mung beans have the effects of clearing away heat and toxic materials, relieving summer heat and so on, and are also the first choice for detoxification food. Eating more every day helps to eliminate the symptoms of heat in the body.
As long as it is not a cool vegetable, you can eat more during menstruation to help supplement enzymes. Fresh fruit is rich in various vitamin factors, which is an indispensable nutrient for body needs and skin care, and has the effect of detoxification and beauty.
It can be said that apples are rich in nutrition, and they have the effects of stimulating appetite, helping digestion, beautifying and replenishing water. Menstrual women can eat apples properly, which can not only supplement vitamin C, but also promote detoxification and regulate skin color, as well as soothe the nerves.
It is very beautiful for women to eat more red bean porridge, which has a very good effect on skin care. At the same time, red beans have the effects of detoxification and blood discharge. Therefore, it is more suitable for women to eat during menstruation. Red bean porridge can be made of red beans, red dates, brown sugar and rice.
Drinking lemon honey water every day is also a good beauty and skin care method. Lemon is rich in vitamin C, and honey water has the function of moistening intestines and skin. The mixture of the two has good effects of detoxification, clearing away heat and promoting digestion, and is a good choice for women to drink during menstruation.
For women, ginger jujube brown sugar water is very suitable for drinking during menstruation, especially when there are symptoms of abdominal pain, blood stasis and cold limbs during menstruation. Proper drinking of ginger and jujube brown sugar water is helpful to promote blood circulation in the body and discharge toxins and dirty blood in the body faster.
Jiedu recipe
1, Auricularia auricula and jujube beverage
Ingredients: 30 grams of auricularia auricula and 20 red dates.
Practice and scope of application: Wash black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take. Tonifying middle energizer, nourishing blood and stopping bleeding, beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.
2, hawthorn cassia twig brown sugar drink
Materials: hawthorn 15g, cassia twig 10g, and brown sugar 30-50g.
Practice and scope of application: Boil hawthorn meat and cassia twig with water, then add brown sugar and mix well, and drink after boiling. Warming meridians, dredging veins, removing blood stasis and relieving pain are suitable for the symptoms of female cold dysmenorrhea.
3, ginger jujube brown sugar water
Ingredients: dried ginger 10g, jujube 30g, brown sugar 30g.
Practice and scope of application: wash the first two flavors, slice dried ginger, remove the core of jujube and add brown sugar to decoction. Eat soup and dates. Warming channels to dispel cold and relieve pain, suitable for patients with cold dysmenorrhea and vomiting.
Step 4 drink leek juice and brown sugar
Ingredients: fresh leek 300g, brown sugar100g.
Practice and scope of application: Wash and drain fresh leeks, chop and mash them to get juice for later use. Put brown sugar into aluminum pot, add a little water and boil until the brown sugar melts, then add leek juice. Serve. Warming meridians and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.
5. Angelica, Ginger and Jujube Tea
Ingredients: ginger, angelica, red dates, medlar and brown sugar.
Practice and scope of application: Wash Angelica sinensis and red dates with clear water, soak them for 15 minutes, and then pour them into the pot together with water. Wash ginger without peeling, slice into the pot. After the fire boils, turn to medium heat and cook for about 20 minutes, and add brown sugar suitable for your sweetness. After the sugar melts, add Lycium barbarum and cook for two minutes. It has the effects of enriching blood, promoting blood circulation, regulating menstruation, relieving pain, moistening intestine and relaxing bowels.