Lunch: rice100g, soybean 50g, lettuce 2 kinds: ①, cold-mixed three-silk ②, Thousand Island cucumber; There are two kinds of cooked vegetables: ①, milk pumpkin ②, tofu balls and seaweed soup.
Breakfast on Monday: red bean steamed brown rice 100g, whole wheat flour steamed bread, white kidney bean 50g, flax powder 50g, banana (hypertension) and cucumber (diabetes).
Lunch: red bean brown rice100g, two kinds of lettuce: ①, green tangerine peel, ②, pickled cabbage heart; 2 kinds of cooked vegetables; ① Fried celery with bean skin ② Celery lily and a bowl of loofah soup.
Breakfast on Tuesday: pumpkin porridge 100g, one Jewish bread, 50g spiced kidney beans, 50g flax powder, one kiwi fruit (hypertension) and one raw carrot (diabetes).
Lunch: broad bean Redmi 100g, two kinds of lettuce: ①, assorted cold dishes ②, celery bean sprouts; There are two kinds of cooked vegetables: ① multicolored tofu, ② pumpkin assorted, and lotus root and red jujube longevity soup.
Wednesday breakfast: eight-treasure porridge 100g, one whole wheat flour cake, 50g red bean, 50g flax powder, one fragrant pear (hypertension) and one tomato (diabetes).
Lunch: 100g brown rice with peas and two kinds of lettuce: ①, white jade leek ②, coriander tofu; There are two kinds of cooked dishes: ① tricolor pumpkin, ② mashed potatoes and a bowl of hot and sour soup.
Breakfast on Thursday: sweet potato porridge 100g, a whole loaf, 50g soybeans, 50g flax powder, grapes (hypertension) and a cucumber (diabetes).
Lunch: one sesame taro cake and two kinds of lettuce: ①, coriander mixed with cucumber ②, cold onion; Cooked food: ① Mexican beans, ② fried cabbage with fungus, ③ fried cakes, and a bowl of longan soup.
Friday breakfast: porridge 100g, a whole wheat flour steamed bread, 50g mung bean, 50g flax powder, mango (hypertension) and a raw carrot (diabetes).
Lunch: whole wheat noodles150g, Sue (mixed with Sue)
Saturday breakfast: pumpkin porridge 100g, one Jewish bread, 50g kidney beans, 50g flax powder, one watermelon (hypertension) and one tomato (diabetes).
Lunch: 200 ml pineapple rice, Babao soup. Dinner every day: you can eat less rice, fruits and vegetables, or just drink flax water without eating.