Cooking rice porridge is better when you choose boiling water, there are two reasons:

1, the use of boiling water will be more time-saving, because if you use boiling water, then the rice grains will be due to the existence of a large difference in internal and external temperatures and thus generate pressure, resulting in the surface of the rice grains to produce a number of tiny cracks, which will be easier than the normal rice grains in cold water, cooked, and therefore can save a lot of time. This saves a lot of time.

2, the use of boiling water porridge than cold water porridge can be more rice nutrition, that is, to better preserve the rice in the vitamin B1 a nutrient.

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Drinking congee need to pay attention to matters:

1, three meals can not always drink porridge

This error is often made in the elderly masses, although the appropriate drink porridge is indeed beneficial, but absolutely not ton ton ton ton ton ton ton ton ton ton ton ton ton ton ton ton ton ton ton ton ton ton ton ton ton ton ton ton ton ton ton, because porridge after all belongs to the flow of food, in the Nutritionally, compared with the same volume of rice is still a little worse.

And congee "not top full", in eating will feel full, but soon hungry, in the long run, the elderly will be due to insufficient energy and nutrient intake and malnutrition.

So porridge should also pay attention to balanced nutrition. Thickening the porridge with a meat dish or eating some snacks between meals can help to replenish energy.

2, ice porridge is not desirable

Ice porridge is a hot summer food, but it is not suitable for cold, weak elderly and children. Drinking too much ice porridge will not only make the body's sweat pores closed, resulting in metabolic waste is not easy to excrete, but also may affect the gastrointestinal function.

3, diabetics drink porridge in moderation

Diabetic patients are generally more easily hungry, and porridge has the characteristics of fast digestion, so it is easy for people to eat quickly and want to eat; porridge itself in the short term is also easy to be absorbed by the body, resulting in a rapid rise in blood glucose, or fluctuations in too large. Diabetic patients should drink porridge in moderation, a small bowl each time can be.

4, the stomach is not good people drink less

Many people think that porridge stomach, but in fact, this view is not comprehensive.

Because the porridge do not chew slowly, can not promote can help digestion of the oral salivary gland secretion, and water content of porridge in the stomach, will play a role in diluting the role of gastric acid, accelerate the expansion of the stomach, so that the stomach movement is slow, which is also not conducive to digestion.

Therefore, people with stomach problems should not drink porridge, but should choose other diets that are easy to digest and absorb, and chew slowly to promote digestion.

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