Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. Compared with explosive non-aerobic sports such as weightlifting, running, high jump, long jump and throwing, aerobic exercise is a constant exercise, which lasts for more than 30 minutes and has spare capacity.
Common anaerobic sports include: sprint, weightlifting, throwing, high jump, long jump, tug-of-war, push-ups, diving, muscle strength training (long-term muscle contraction) and so on.
Anaerobic exercise is relative to aerobic exercise. During exercise, the metabolism of the body is accelerated, and the accelerated metabolism needs to consume more energy. The energy of human body comes from the catabolism of sugar, protein and fat in the body. When there is not much exercise, such as jogging and dancing, the energy supply of the body mainly comes from the aerobic metabolism of sugar.
The exercise that mainly supplies energy by the aerobic metabolism of sugar is what we call aerobic exercise. When the exercise we are engaged in is very intense or explosive, such as weightlifting, 100-meter sprint, wrestling, etc., at this time, the body needs a lot of energy in an instant, but under normal circumstances, aerobic metabolism can not meet the needs of the body at this time, so sugar undergoes anaerobic metabolism to produce a lot of energy quickly. Exercise in this state is anaerobic exercise.
Extended data:
Whether it is "aerobic exercise" or not is measured by heart rate. The amount of exercise that keeps the heart rate at 150 beats/min is aerobic exercise, because the blood can supply enough oxygen to the myocardium at this time; Therefore, it is characterized by low intensity, rhythm and long duration. It is required to exercise for at least 30 minutes at a time, and insist on 3 to 5 times a week.
This kind of exercise, oxygen can fully burn (that is, oxidize) the sugar in the body, but also consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.
The English word "AEROBICS" means "aerobic" or "aerobic participation". In fact, aerobic exercise requires the participation of the main muscle groups of the whole body besides oxygen, which lasts for a long time and has rhythm. Aerobic exercise can exercise the functions of the heart and lungs, so that the cardiovascular system can transmit oxygen to every part of the body more effectively and quickly.
Through regular aerobic exercise, the human heart function is stronger and the pulse output is more, so the oxygen supply capacity is stronger and the pulse number will be reduced appropriately. A person with good cardiopulmonary function can take part in aerobic exercise for a long time and recover quickly.
Aerobic exercise (aerobics) is aerobics with the characteristics of "aerobic exercise", that is, with the accompaniment of music, it can exercise the whole body for at least 12 minutes. However, radio exercises and interval exercises are not aerobic exercises, but only aerobics, so their exercise effect is far less significant than that of aerobic exercises.
References:
Aerobic exercise _ Baidu Encyclopedia anaerobic exercise _ Baidu Encyclopedia