Bee pollen 1-2 spoons a day at a time. How many spoons of bee pollen to eat at one time a day can be decided according to the size of the spoon, but the daily consumption should be limited to 10-15 grams or less, otherwise overdose will bring bad effects.

The main components of bee pollen are proteins, sugars and lipids, but also rich in nucleic acids, phospholipids, flavonoids, fatty acids, vitamins, minerals and enzymes and other active substances, the most representative nutrients are flavonoids and polysaccharides of pollen.

Bee pollen consumption

Bee pollen is a natural health food, can be eaten directly, directly with a spoon to scoop the mouth chewing, like snacks; because the bee pollen is relatively dry, so a small amount of a little bit of slow eating, and then rinse with warm water can be used, this method of eating is simple and convenient, suitable for daily health care.

Bee pollen can be dissolved in water, so you can put the pollen into a cup of warm water at about 50 degrees, stir slowly with a spoon, so that the pollen is fully dissolved into the water, and then you can drink directly; of course, you can also make an oral solution to eat; this way of eating the absorption of the faster, suitable for those who can't eat sugar daily health care.

The above content reference? Baidu Encyclopedia - Bee Pollen