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The nutritional value of millet and mung bean porridge

Millet

1. Millet is rich in vitamins B1, B12, etc., which has the effect of preventing indigestion and sores at the corners of the mouth.

2. Millet has the effect of preventing stomach upset and vomiting. 3. It also has the function of nourishing yin and nourishing blood, which can recuperate the weak and cold constitution of postpartum women and help them restore their physical strength. 4. Millet has the effect of reducing wrinkles, spots, and pigmentation.