1, eating longan will make you fat. Longan is rich in nutritional value, and its calories are also very high, and there are more sugar, because the calories of longan per100g are about 273 calories, which is higher than that of a bowl of rice, so eating more longan will definitely make you fat, so it is not recommended to eat more, and eating too much longan will easily get angry.

2. If patients want to lose weight, it's best not to eat longan. Usually, they should do more outdoor activities, exercise and strengthen their physique, such as apples, pears, bananas, grapes, grapefruit and kiwifruit. These fruits with rich nutritional value can be eaten, which can supplement the body's demand for vitamins and other trace elements, and will not lead to malnutrition. Everyone can eat less at night, only vegetables, not staple food, and sticking to it for a while is very helpful to lose weight.